Living With Grace

Living With Grace

By Mary Wuerdeman and Ana RosaEducationSelf-Improvement
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Living With Grace episodes

  • Everyday Mindfulness: Simple Steps to Inner Peace

    Unlock the Power of the Present: Join us as we dive into the transformative practice of mindfulness, exploring techniques to cultivate awareness, reduce stress, and live a more intentional life. Tune in for practical tips, expert insights, and inspiring stories that will help you find peace in every moment.

    58 min
  • Four Life Changing Agreements
    Have you ever read a book and knew immediately that it would deeply impact your life? In this episode Ana and Mary discuss the book, “The Four Agreements” by Don Miguel Ruiz and do a deep dive into each agreement. Listen in for an uplifting and powerful conversation.
    1 hr 5 min
  • Practicing Thought Work
    In this episode Ana and Mary talk about specific techniques to identify your thoughts and how to deconstruct them. They discuss methods that can help you detach from negative thoughts. These thoughts become stories that left unchecked, can create a negative narrative that can keep us stuck. Listen along and please share this episode with someone you care about.
    45 min
  • Shaping Thoughts
    In this episode Ana and Mary discus the concept of thought work and how thoughts create our daily experiences. We invite you to listen in. It just might make you curious about your own thoughts!
    30 min
  • Creating a Gratitude Practice

    In this episode Ana and Mary discuss how to create a practice of gratitude that feels right for you and they share their own experiences and practices. If you're curious about what a gratitude practice looks and feels like and how to best establish one...this episode is for you! And if want to help someone you love experience the many benefits of gratitude, please share this episode with them. I'm pretty sure they're going to appreciate it and feel grateful!

    If you missed part one of the gratitude discussion, here is the direct link to that episode called:

    "The Incredible and Proven Benefits of Gratitude."

    https://open.spotify.com/episode/46KJXZOoAgWj88BXJR6OMJ?si=6a4f82ab8bf64e15



    31 min
  • The Incredible and Proven Benefits of Gratitude

    Come along with us for a fun and uplifting discussion about Gratitude! Ana and Mary share the how feeling grateful improves your physical, psychological and social wellness and how you can begin to bring more gratitude into your life.

    27 min
  • How to Reduce Inflammation and Chronic Disease

    Listen in for easy to incorporate lifestyle choices that are great for reducing inflammation, reversing visceral fat and improving your health.
    Ana and Mary share tips and tricks that make it easy adopt and stack habits for even more benefits!
    This episode dove tails with the previous episode which you can find right here:

    https://youtu.be/V6Wkn4y7juw?si=YCwIl2AXqdcMyOO_

    27 min
  • The Real Impact of Inflammation

    We've all probably heard or have been told that chronic inflammation is detrimental to our health. You also hear a lot about the need to reduce inflammation.

    In this episode Ana and Mary discuss inflammation, exactly what it means and why we need to pay attention to it. Dr. Rosa also explains medically why unchecked inflammation is so dangerous and how we need to address it.



    36 min
  • Intro to Living with Grace and your new friends Ana and Mary
    Welcome to the Living with Grace Podcast! In this episode We give you an introductory overview of the podcast and our intentions behind it.
    We also introduce you to your new friends and cohosts Ana Rosa and Mary Wuerdeman.
    We invite to subscribe to the podcast so that you never miss an episode and we’d love to connect with you on social media as well.
    We would absolutely love to hear from you!!
    Connect with Mary on Instagram @with lots of love Mary or on Facebook as Mary King Wuerdeman.
    Connect with Ana on Instagram @Ana Rosa Gratitude and on Facebook as Ana Claudia Rosa.
    Thank you for listening!! We love and appreciate you!
    19 min

About Living With Grace

From the publisher's feed

Living with Grace is a podcast devoted to the art of holistic wellness and the pursuit of a balanced, graceful life. Each episode delves into the many facets of well-being, from nurturing your mental…