After Emily had a number of conversations with members at the gym and friends about her own personal goals, we thought it was only right to make this week’s podcast about ‘running your own race’.

We start off with an update on how Intent91 is doing and how both George and Em are coping with the new gym.

We then dive into how the pair feel their own life goals are going and if they are in line with their expectations.

Following this, they share 5 tips to ‘running your own race’ and smashing your own personal goals! With growing pressure from family, friends, and social media it is extremely common to feel like you should be at a certain point in your life at a certain age however, everyone’s journey is 100% unique to them!

Let us know if our tips help you achieve your goals!

As always, we love to hear from you, so please get in touch on socials, email, or however you please!

Love G & Em x

Performing at the highest level with Adam Webster.

As we continue to motivate, educate and inspire our audience, it is a pleasure to welcome Brighton & Hove Albion defender & good friend of ours Adam Webster onto the podcast.

This episode of ‘Living With Intent’ we dig deep into the life of a professional athlete, taking a look at what it took Webster to make it to the Premier League.

We discuss the footballer’s nutrition, day to day life at Brighton & Hove training ground and finally we answer some of the questions we received around discipline and how it’s like to play during a pandemic.

We hope you enjoy & if you have any questions for us please get in contact on socials!

Ratings, reviews & shares are always appreciated!

The return of Living with Intent!