In this episode we chat about protecting your energy, how to avoid zappers and be aware of how different people affect your energy!

We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.

Tag & follow us @georgebranford @emriggs

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WHY YOU SHOULD INVEST IN YOUR HEALTH

In this episode we chat about investing in your health and all the good things that come along with it when you do!

We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.

Tag & follow us @georgebranford @emriggs

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THE GYM - STAGE ONE

In this episode we chat about our experience so far since getting the keys to the gym! From what we'll find under the floor boards to problematic tradesmen, take a listen to find out all about it and hear us answer our most asked questions!

We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.

Tag & follow us @georgebranford @emriggs

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Welcome to Intent91, the start of a new era!

In this special episode, we introduce Intent91 and share a little bit about our new venture! There’s lots more to come and we can’t wait to share it all with you!

Head over to https://intent91.co.uk to register to be the first in the know and keep up to date on our socials;

Instagram @intent91_

Facebook @intent91

BUSTING INDUSTRY MYTHS

In this episode we try and help you navigate an industry rife with myths and hear say whilst encouraging you to keep it simple, we want to provide you with information that compliments your health & fitness, not complicate.

We think there's some great nuggets in here for you to take away that will hopefully give you clarity and confidence that you're on the right path!

We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.

Tag & follow us @georgebranford @emriggs

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GROWTH MINDSET VS FIXED MINDSET 💭

In this latest episode we dive into the differences between a growth mindset and a fixed mindset.

We dive into the importance of facing challenges head on, getting out of your comfort zone, being consistent with intent & purpose, the importance of enjoying the process and much more!

If you feel your mindset needs a little rewiring this is a must listen for you!!

We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.

Tag & follow us @georgebranford @emriggs

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CONFIDENCE!

In this episode we discuss how and where to find confidence, using our own experiences along the way!

We share where we focus our energy, how to avoid zappers and finding your core values!

We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.

Tag & follow us @georgebranford @emriggs

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ALL THINGS HABITS!

In this episode we dive into how to successfully create habits to help you achieve your goals!

We share an insight into our thought process and methods behind helping clients make health & fitness part of their identity and, how to make habits obvious, easy, attractive and satisfying!

This is a banger and we can't wait for you to hear it!

We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.

Tag & follow us @georgebranford @emriggs

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In this episode we introduce you to our world, giving you an insight into our journeys as to how we got where we are today, in life and business. We also dive into what it's like working together whilst in a relationship and, what we are truly most passionate about.

We hope you enjoy the show, we would be really grateful if you can leave a review and share with your friends, family and social media.

Tag & follow us @georgebranford @emriggs

Email: [email protected]