Depending on where you live in the World you are either under lockdown, or it is imminent in your area. This measure has been inflicted on us to help protect our physical health and that of the community. But it might seem that our mental health and wellbeing could now be put at risk by forced confinement.

But it doesn't have to be. There are several steps you can take to keep yourself occupied, emotionally stable, and even on a positive track so that you flourish despite your curtailed freedom of movement.

We still have control

Of course, there are limitations to being stuck at home, and it feels as though something has been taken away. But there's a lot you can do to help keep a sense of control and so bolster your morale.