So you’re all excited about getting your weight loss surgery and you are telling your significant other all about it. You notice strange looks And side eye. And you can’t help but wonder, what will happen to this relationship after I lose this weight?

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It takes a little bit longer for some to catch on and then others and sometimes we’re just so busy that we don’t realize the changes that we experience until well after the change. I am so grateful for the release that I’ve had and would like to share the experience so that maybe you can recognize it and feel the relief sooner than I did.

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Summertime is here and I couldn’t be more excited but let’s get serious about our water intake. Few quick tips how to get it in and why you should stay hydrated.

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Hey everybody I hope you’re doing well today’s episode is doing a few updates on my obsession with sugar. How I decided to address Snacking and the results

With all the thought on COVID19. I realize that I’m not making the best decisions. Working my way through some serious red flags, it’s ok to be human and come back to the drawing board.

Today I am answering a question from a listener and it is a very good question! How do you control your hunger after your weight loss surgery? Resources I used are from my own experience and Advanced Surgical Associates see the link below. The line that I mentioned I use for my hydration and after workout is Arbonne PhytoSport Complete Hydration #6264 and PhytoSport Afterworkout #6100. Link also given below! You can contact me with questions or topic suggestions at: [email protected]. Be sure to follow me on Instagram @crsmith86. Advance Surgical Associates: https://www.advancedsurgicalnj.com/2012/07/managing-hunger-after-weight-loss-surgery/ Arbonne: https://www.arbonne.com/Pws/CandaceBrown23810210/store/AMUS/catalog/Arbonne-PhytoSport,1023.aspx #livingwithweightlosssurgery

In this episode we are talking about how to make changes less difficult. By changing your verbiage and how you think about your process with making health related changes, we can make the process a bit more easier. Contact me with questions and hear the answers on my next podcast @ [email protected] Follow me on instagram @crsmith86

In this episode we will address telling your family about your weight-loss surgery decision. The responses that you may receive welcome and unwelcome responses being strong in your decision and not letting fear dictate your future. Contact me with questions and hear the answers on my next podcast. Or share your stories with me totally confidential! @ [email protected] Follow me on instagram @crsmith86

In this episode I will share my views and experience surrounding the requirements to receive weight-loss surgery. I also explain some of the purposes and ways to reduce stress surrounding the process! Tune into this episode for an uplifting spin on dealing with insurance and waiting period.

Change can throw off your daily routine. Don’t be discouraged it happens to all of us one way or another.