Donald Trump’s ‘Access Hollywood Tape’, numerous allegations against Bill Cosby and many other  high profile news stories about sexual assault have been reported in recent years bringing up strong emotions in those who have experiences trauma of their own.  In this discussion, autho Lisa Danylchuk talks about the triggering effects these stories have had and how practices like yoga and meditation can help people recover from trauma.

Resources
Lisa's Website

PURCHASE
How You Can Heal
Embodied Healing

A free sample of Yoga and the Path of the Urban Mystic by Darren Main. If you enjoy this sample please check out the full version at Amazon or Audible.

Co-Founder of Laughing Lotus Yoga J talks about her amazing journey from New York to San Francisco to motherhood and her new book, Yoga Body and Mind Handbook

Resources

Laughing Lotus Website

PURCHASE Yoga Body and Mind Handbook

Renown yoga teacher Brian Leaf is best known for his sharp wit and deep insights into the practical aspect of yoga.  In this episode he talks about his latest book The Teacher Appears: 108 Prompts to Power Your Yoga Practice. 

Brian’s Website

Purchase The Teacher Appears

Like clouds that can hide the blue sky, passing thoughts and emotions can obscure the deep serenity and stillness of the mind.  In this episode Zen Priest, Richard Diedrichs, talks about mindfulness and meditation and his inspiring new book, Living in Blue Sky Mind.

Resources

Richard’s Website

PURCHASE: Living in Blue Sky Mind

Kimberly Roberts lives for adventure and had devoted her life to helping others walk through the fears that keep them stuck.  By forming the Rebel Livin’ online community and coaching hundreds of people, she has become an expert boat rocker that will inspire you to leap first and ask questions later!

Resources

Kimberly’s Website

Join the Rebel Livin Facebook Community

At eighteen, Jake Heilbrunn entered college like millions of other high school graduates. But after developing a chronic skin condition and falling into depression, Jake realized staying in school didn’t align with his dreams.

Listening to his inner voice and following his heart, he took a leap of faith, left school and hopped on a one-way flight to Guatemala. The result—an amazing adventure and a the inspirational new book, Off the Beaten Trail.

Resources

Jake's Website

PURCHASE: Off the Beaten Trail

For thousands of years mystics have espoused the notion that observing the physical universe changes it.  Now quantum physics has begun to observe this effect in measurable and scientific ways as well..  In this episode, Bob Berman author of Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe and Beyond Biocentrism: Rethinking Time, Space, Consciousness, and the Illusion of Death

Resources

Bob’s Website

PURCHASE

Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe

Beyond Biocentrism: Rethinking Time, Space, Consciousness, and the Illusion of Death

Motivational speaker and author Kute Blackson is unique in his approach to empowerment.  Unlike those who promise to simply help people “get” what they want, Kute’s life work instead reveals to people what they have to give, by liberating who they are most truly and deeply. The focus: Freedom.  In this interview  Kute talks about his work and his groundbreaking new book You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully.

Resources

Kute’s Website

PURCHASE: You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully

Meditation can feel like an overwhelming practice, but with the right guidance, anyone can learn to master the mind. In this episode Giovanni Dienstmann talks about his own experiences learning to meditate and shares some tips for creating a regular and satisfying home practice.

Resources

Giovanni’s Website