Join me this week as we discuss ways to build your self confidence. Be sure to follow along on Instagram www.Instagram.com/hopeinspirationheart for our self confidence challenge. If you’d like to work with me contact me at www.Janisanncoaching.com

Be sure to follow along on Instagram with the self- confidence challenge www.Instagram.com/hopeinspirationheart

A brief introduction to our self confidence challenge and start of this months topic. Follow along with daily prompts www.Instagram.com/hopeinspirationheart.

To finish off the month we focus on different types of journaling. Be sure to follow along on Instagram to see more journaling types www.Instagram.com/hopeinspirationheart. On this episode I go over different ways you can journal dump. Be sure to subscribe ❤️If you’d like to work with me check out my website www.Janisanncoaching.com

This week we focus on ways to incorporate relaxation into our daily lives. Join me on Instagram Instagram.com/hopeinspirationheart where I give you daily tips and tricks to incorporate relaxation into your life. Be sure to subscribe and leave me a review so more people can listen. If you’d like to work with me you can find my information at www.Janisanncoaching.com

Let’s create balance into your daily routine to help you to not feel overwhelmed and burnt out. You can follow along on Instagram as well for more tips at Instagram.com/hopeinspirationheart. If you would like to work with me contact me today for a free discovery call www.Janisanncoaching.com

This week we focus on taking a break for our own well being. Contact me today for a free discovery call at www.Janisanncoaching.com

This week we focus our attention to ways we can spread kindness to others. Be sure to follow along on Instagram as I give you a new way daily that you can spread kindness. Http://Www.Instagram.com/hopeinspirationheart You can find more information on how to work with me at www.Janisanncoaching.com

The intention word for the week is: Move ~ your body daily. Not only is it important to exercise your brain but it is important to exercise and move your body. Join me on Instagram for daily tips on ways to move your body daily www.Instagram.com/hopeinspirationheart website www.Janisanncoaching.com

This week we focus on self-love. What is it and, why is it important. Also a bonus challenge for you. Follow along on Instagram for daily tips and ways to implement self love into your daily routine. Www.Instagram.com/hopeinspirationheart