This week is a reminder that it’s okay to not always be okay. Follow along on Instagram Www.Instagram.com/hopeinspirationheart for daily posts and tips. New group coaching program coming soon "Find your Happy”

New intention word for the week is self-care. What is self-care? Follow along on Instagram daily at @hopeinspirationheart

Where are some areas in your life you can choose to focus on for a better mindset. For more tips check out my Instagram account at @hopeinspirationheart and my website www.Janisanncoaching. Com to work with me

Our intention word for the week is release. Let’s learn to release and let go of all the things and people that do not benefit our higher purpose. www.Janisanncoaching. Com

Let’s not only be kind to others but let’s be kind to ourselves. Create a more positive mindset in the New year by being kind to your mind

Set your goals and intentions for 2021 and embrace all that 2020 has given to you.

Let’s talk about the change cycle, what is it and how do we change with success

Create a more joyful mindset with this simple activity

Part 4 and final installation of the personal goals series. Why group coaching is perfect for you and achieving your goals for 2021

Who are you truly deep in your core not your identity, not your past, not your likes and dislikes.