In this episode I talk about my experience of thousands of hours of coaching people on the topic of confidence.

What is it? How can you have more of it?

I called this the alternative truth simply because I talk about confidence in a way that you won't have heard of before.

Enjoy. Sam

Almost every person I speak to as a professional coach, has the wrong idea about what's in the way of them making changes and reaching their goals.

This is a massive problem because if you're trying to solve the problems you 'think' are in the way rather than what IS in the way, you'll be holding yourself back.

In this podcast I share how to identify what's in the way and how to move forwards.

Enjoy, Sam

In this episode I share 3 things that never get talked about when it comes to goals.

Often when we set/approach goals we do it from a very surface and reactive perspective which sets us up to fail.

So this podcast is here to help you stop that happening.

Enjoy

Sam

I created this public talk for a health and wellbeing membership I am lead life coach in. The inner voice we have (Betty bitch voice according to this group) is misunderstood, under utilised and avoided.

That doesn't have to be and shouldn't be the case. The inner voice we have is a result of something and it CAN work FOR us.

In this talk I show how.

Enjoy, Sam

This saying is one of my favourites, more than anything it's taught me the importance of there being a healthy tension between going easy, and not letting myself off.

Most people go one way of the other, towards apathy or burnout.

In this podcast I talk about how to create a balance and use this tension to get way more of what you want in life.

Enjoy, Sam

I am part of a membership run by a client and friend of mine, Sally Wilkinson.

I do a live public talk to her community twice per month and this weeks session was answering the members questions.

1. Why do we start with good intentions and then it drops off?

2. What's the best way to set and keep to boundaries without upsetting others?

3. How to find your purpose

4. Perfectionism and how to overcome it.

Enjoy.

There's a side to changing habits that no one talks about and as always, I wanna talk about it!

I Love to share things that aren't talked about because often that's what makes the biggest difference.

Enjoy, Sam

As a part of a small intensive I was invited to be a guest coach in, I was asked to talk about consistency and commitment.

This is my take after thousands of hours of coaching.

If you are someone who struggles to stay consistent, this is for you.

Enjoy, Sam

In this episode I'm sharing with you my simple toolkit for success, in the toolkit are three principles for you to take action on today that will make your life, achieving goals and success simpler and easier.

Enjoy, Sam

I would bet at some point in your life you've thought about motivation or how to be more motivated? Maybe you've even asked why you're not feeling motivated.

These can be important questions and they CAN take you away from a far better one.

How are you CREATING demotivation.

As a coach I love to explore the cause of things, the real issues.

This is one of them.

Enjoy.