What are they and how do they dictate your reality and results?

In this podcast I talk about how feelings hold us back and how e can use them to move us forward.

If you're confused about this area or want to know more about feelings, this podcast episode is for you.

Enjoy, Sam

Every now and then I like to do a public talk with interaction from the audience. I ask ahead of time what questions they have and I answer them.

In this live there were some amazing questions:

Q: Why do I self sabotage and how do I stop it?

Q. How do I have more patience when it comes to my goals and results?

Q. How can I stop people pleasing.

Enjoy

In this live I shared some things that I've learned serve us the most when it comes to change in our lives.

How to live a happier and more meaningful life!

Enjoy, Sam

Sounds boring the word integrity doens't it?

It's one of the most helpful and profound words we can understand and apply to our lives.

I explain why.

Enjoy, Sam

In this public talk I took the listeners through my top 3 recommendations to have the best year of their life.

This isn't the usual 'set goals' nonsense, it's much deeper than that.

Enjoy

This is a story of male infertility and liberation from people pleasing, anxiety and depression.

I don't share my story often but this felt like the perfect time to do that.

Enjoy and Happy Christmas

It's that time of year again when we hear all sorts about motivation, Christmas survival and new years resolutions.

I share my thoughts about how to get the most out of this year and start next year in the best way possible. As always it'll probably be shared in a way you haven't considered before.

Enjoy.

In this episode I talk to my client and friend Chad Helminak about his journey of people pleasing.

We explore how it's affected his life and what he's learned about it that has transformed how he now lives.

This is for our fellow people pleasers.

If you want to reach out to Chad, you can do that here:

https://www.helminak.com/

Enjoy

The truth about self sabotage. It's not a bad thing, it's a natural thing!

There's a far more helpful way of navigating it and In this live I talk about it.

Enjoy

In this podcast I share 3 life lessons that have changed my life and, greatly impacted those of my clients are well.

These things are based of real life experience, I don't record this podcasts just to regurgitate the same old stuff you've already heard.

I hope you enjoy

Sam