This podcast is about empowerment and how to self talk. I share tools to learn to stop listening to that negative voice in your head and learnt to love yourself.

This episode discusses the practice of mindfulness. Mindfulness is a practice that involves being aware of your current feelings and sensations without judgment. It can help reduce stress and relax the body and mind.  Listena nd give it a try!

Kundalini yoga is a spiritual practice that combines breathing, meditation, movement, and chanting to awaken the kundalini energy. The goal is to increase self-awareness and consciousness, and to promote physical, mental, and spiritual well-being.  With special Guest Elizabeth Andrews.

Its never too late to seek help or therapy to navigate and enjoy the long term relationship you're in, whether thats a partnership or marriage. If you can stick it out it could be worth the effort!

A short meditation to help ground you when you are feeling triggered or anxious so that you feel in control, peaceful and centered.

Pets, they're unconditional love and their powerful and positive effect in our lives and our brains!

The perfect how-to podcast on changing challenges into positive lessons to become enlightened and more positive in your daily life.

What is guilt and how to feel about feeling guilty. When is it time to forgive yourself? When is it time to make amends to yourself and others? Lets talk about how to process and get rid of thei terrible feeling.

This episode talks about friendships, and what they mean to our well-being and mental happiness.

This episode talks about the importance of taking time out of your regular routine and experiencing the mental reset you get while relaxing and traveling to new places.