Living Your Path

The invisible yet real and increasing mental load is a genuine issue for women. Beyond the gender inequalities that drive it, there are considerations women can use to manage their own mental load. I give you a 4-step process to stop your mental load from running you and to free up your time and energy for higher purposes.

Join my Melbourne Retreat 'Replenish & Reset' on Saturday 20th of March 2021 (details here).

For full show notes and more information visit:

https://www.careercatchup.com/episode23

Many of us are feeling flat at the start of this year, understandably. In this episode I dissect why we are feeling this way, and give you the tools to replenish and reset your outlook. I share an empowering truth about the power of our inner resources vs. external circumstances. You will leave more optimistic and re-energised about what you can achieve this year.

JOIN my 'Replenish & Reset' Retreat in Melbourne on Saturday 20th of Feb. A day to yourself for clarity and confidence in what you want. Find out more at: https://www.careercatchup.com/retreat

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT

https://www.careercatchup.com/episode22

Hybrid Working is the new holy grail - I show you how to navigate the expectations and new challenges that come with it. Learn how to make it work for you, and to use this opportunity to build a career + life by design according to your needs. You'll understand the internal dynamics of this new working model and be best positioned to turn it to your advantage in 2021.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode21

We all have a mean girl inside of us, who ends up stopping us from achieving what we want. Because we have to be good all of the time. Not anymore. I show you a way to allow for your imperfections, and still feel good. Plus I give you concrete examples of how to apply this in your life. You'll leave this episode feeling relieved and a lot lighter.

Please share with anyone else who needs to hear this message.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

www.careercatchup.com/episode20

For the first episode this year, I go deep and personal with you. I pull the curtain on a major change that I implemented in my life last year, in the midst of the pandemic. You'll hear the story of the before, during and after of this transformation in honest details. I leave you with 10 profound lessons that will guide and empower you wherever you are in your own life.

This isn't your usual episode, so give it a listen.

And please share it around if you found it helpful to those who are in need of inspiration, courage and self-love.

Happy New Year to you.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode19

This is a special in-depth episode where we review this complex year. Beyond the stress and challenges, I invite you to look further for the meaning and lessons of this year for you. I share with you 3 main learnings and questions to ask yourself to understand each of them. You'll get to reflect on your personal situation with a different lens and get a positive perspective to take into 2021.

FOR MORE INFORMATION AND FULL SHOW NOTES VISIT:

https://www.careercatchup.com/episode18

Perfectly timed for the lead up to Christmas, I share with you my essentials tips for juggling multiple priorities and tasks without going crazy.

You'll learn tools and habits supported by examples from my own life so you can juggle more calmly. From having the right mindset to setting your day your right way, and replenishing your own energy, I've got you covered. Enjoy and happy juggling.

FOR MORE INFORMATION AND FULL SHOW NOTES VISIT:

https://www.careercatchup.com/episode17

This episode gives you the tools to handle interactions with people who often seem to carry low vibes. It can feel contagious or upsetting at times on the receiving end. Here I tell you how to read their emotions, protect your own energy and how to manage your mind when around them. Get ready to seriously up your EQ!

For more information and full show notes visit:

https://www.careercatchup.com/episode16

In this last episode of the Career Change Series, I bring you a honest conversation sharing real-life stories of career changes. You will learn 3 important insights I gained through my own journey about changing identity, true alignment of values and who it really affects. Then I give you true examples of career changes from past coaching clients, so you can see what is possible.

I leave you with 3 powerful take-aways for the whole series - an episode not to be missed!

PLEASE SHARE this series with anyone reassessing their work, and willing to make a jump in another direction.

FOR MORE INFORMATION AND FULL SHOW NOTES VISIT:

https://www.careercatchup.com/episode15

This week we dive into the main challenges that come up when planning a career change: the fears, the doubts, the confusion. I show you how to accept them as part of the journey, and still keep going despite the resistance. We cover the 5 main obstacles and tools to manage your mind around each of them.

You'll feel more confident to tackle those doubts and fully step into that next version of yourself.

FOR MORE INFORMATION AND FULL SHOW NOTES VISIT:

https://www.careercatchup.com/episode14