Living Your Path

This episode summarises the evolution of women's career + life in the last 2 decades. I explain how our conditioning has made us both successful but also overloaded, striving but feeling unworthy, strong but also unfamiliar with our emotions. You will likely recognise yourself in the picture I paint here from all my coaching and personal experience. I leave you with 7 strategies to recondition your life for more balance, confidence and enjoyment.

Please share this episode with the women in your life who are trying to get the career + life equation right.

FOR FULL DETAILS AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode42

When hard things happen externally in our lives, the high discomfort, pain and stress we experience can leave us very depleted and feeling powerless. This episode gives you tools to manage hard times. We talk emotional and energy management, mindset changes, self-care, EFT and spirituality. I draw on my personal experience and share with you some unique resources to support yourself.

To take this work further and tailor it to your own situation, please check out my Life Coaching Offer at www.careercatchup.com/lifecoaching

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode41

This year is teaching us to look within, to evolve and to make changes in our lives. This could relate to your career, health, relationships, finances, home...I cover in this episode the different stages of the change process that you might be at, and questions to ask yourself.

I also introduce my new Life Coaching Offer to help you navigate this change journey, and find ways to feel better this year. For details visit: www.careercatchup.com/lifecoaching

FOR SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode40

There are so many personal development books written, and common truths across them. In this episode I give you a powerful snapshot of the 5 biggest lessons in personal development. Learn how to grow, align your life with what you desire, and overcome your own challenges.

This is personal development on steroids, it will inspire you to look at your life differently. You will find in the show notes a list of recommended books to read for further insights.

For full show notes and more information visit: https://www.careercatchup.com/episode39

Your past holds powerful insights to help your shape your current and future reality. It's particularly useful when the future can look limited. In this episode I take you to explore your past wins, and what they meant about you so you can make intentional choices today. We also dive into the patterns of your failures, and I show you how to make sense of them to decide on and trust your next step. You will remember how powerful and able you are, which will carry you through to your next goal.

Please share this podcast with anyone needing a confidence boost right now, or to be reminded of how great they are.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode38

Self-care isn't about a hot bath, massages and candles. It is not a limited indulgence. Instead I show you in this episode that true self-care is much more, and is holistic. It is about taking full responsibility and care for your own needs. You will learn how to reprioritise your attention based on what is the most important, and 3 core strategies for truly taking care of yourself.

Please share this episode with your friends, sisters, and all those who love. We all need to hear this important message about why we are worth taking care of. Thank you for spreading the love, and for leaving a review if this episode resonated with you.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode37

We dive into what makes good morning, daytime and evening routines for a productive and fulfilling day. I share key principles and examples from my own life on how to set up your schedule, environment and habits for a positive mood and mindset throughout the day. Away from the stereotyped 'formulas' I invite you to tailor what you choose to do based on your style, energy levels and family situation.

Please subscribe to the podcast and leave a review if you enjoyed this episode, so more people can find it and be inspired too.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode36

Do you ask yourself this question when unhappy in your job? Wondering if it's right to leave or change jobs. What if it's you? In this episode I give you the right way to consider this question. The scenarios when it's really the job, and those when it's really you. Plus I invite you to see further than this question, and own the power and responsibility you have in the decision, always.

Please share this episode with your friends, sisters and colleagues for them to be inspired too.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode35

This episode unveils my new concept of closing vs. opening in relation to your behaviours and mindset. You'll learn how you are closing on your potential unwillingly most of the time. On the other hand I'll show what opening looks like, and how to switch from one to the other. With these 2 concepts you can look at your life patterns and change your actions today to get different results and thrive.

Please share this episode with your friends, colleagues, sisters in need of inspiration or a boost to make some changes happen.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode34

Money is often a delicate and uncomfortable topic for women. In this episode we dive into why salary conversations feel difficult and fearful. I give you 4 powerful lessons about what determines your salary, how to move from scarcity to positivity, and how to dissociate your salary from your self-worth. You will leave feeling empowered to talk about money and the value you deliver.

This is a must-listen episode for anyone who would rather avoid talking about money, but wants to get paid what they deserve. Please share with your friends and colleagues so they can have these conversations with ease and success.

For full show notes and more information visit:

https://www.careercatchup.com/episode33