Living Your Path

In such a noisy, connected work, with busy schedules, serving many people, it can be hard to connect with yourself. So much so that we have to be intentional about it, in order to feel how we are going and what our deep needs & desires are.

I lay out in this episode 3 concrete steps to reconnect with yourself, including a long list of journalling questions to choose from. You may want to grab a notepad as you listen along!

Please share with a friendso they can also reconnect with themselves and enjoy their personal journey.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode62

We all have fears that sneak in the background of our life and stop us from chasing our goals. In this episode I unpack 3 main fears I encounter a lot in my work: the fear of failure, fear of loss and fear of judgment. For each we deep dive into its drivers and the steps to follow to be free from their hold. Get ready to shift from fear and resistance into inspiration and freedom!

Please share this episode with a friend, relative or colleague who needs the encouragement.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode61

Join me to celebrate 5 years of The Career Catch Up as I share with you 5 career + life lessons I have gained over the years. You will hear about professional goals, women's mindset, life timings and life vision.

Please share this episode with a close friend, relative or colleague who will enjoy the inspiration.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode60

The pandemic accelerated a shift in workplaces from a position of power & control over employees into a more balanced situation where employees' individual needs matter. I cover in this episode concrete examples of the old vs. new way, so you can be empowered to make the right career decisions and choose the right culture. Please share this episode with your teams, friends and colleagues so we can collectively accelerate the new way and stand for what is right.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode59

'Radical Awakening' by Dr Shefali is a powerful book that enlightens women on what has been holding them back + how to live free in accordance with their true selves. I summarise in this episode the key messages of the book - from the cultural beliefs we absorb to how to 'crack the matrix' and connect differently with yourself. This episode is a must-listen for all women today!

Please share with your friends, sisters, mothers so we can collectively support each other in being our authentic selves.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode58

Calm is the new luxury these days. So many external events are making us stressed. Our lives are more hectic and there is little breathing space. So in this episode I share with you 12 tried & tested tips to bring some calm back in your life. From health tips to mindset and time management, you will find effective and realistic solutions to restore a sense of inner peace.

Please share with your friends, family and colleagues so we can all enjoy some more balance in our minds and bodies.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode57

Toxic people can be intimidating and impact our self-confidence. In this episode I give you the secret to handle these conversations so you can feel free and stay in your integrity.

Please share with your friends and colleagues so we can collectively learn how to defend ourselves and reduce the frequency of these toxic behaviours.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode56

Who says you cannot live your best life? In this episode we dive into why it is possible, and why you deserve it. We explore the underlying beliefs and conditioning that keep us from claiming complete fulfillment in our lives. You can expect to feel massively uplifted after listening, and start allowing + following all your deepest desires.

Please share with all your friends and circles to inspire them to transcent any ambiant negativity and claim their best life too.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode55

How much do you know about life coaching? In this episode I take you through the foundations of life coaching: who it is for, what it is, how it works + I share some examples of results from my personal life.

If this resonates with you, check out my Life Coaching Offer at www.careercatchup.com/lifecoaching

Please share with your friends and relatives who are also looking to improve some part(s) of their lives - that is most of us!

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode54

Personal development is a fantastic tool to better our lives, when used appropriately. In this episode we explore the unique benefits it can offer us, as well as the unintended consequences it can leave us with. If you like working on yourself and consuming personal development content, you will learn the watch outs and my personal tips to maximise the benefits for you.

Please share with anyone interested in personal development, wherever they may be at, and please leave a review with your comments on this episode.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode53