This week I dive into the topic of worthiness, sharing my personal struggle with it. I show you how and why we are all worthy, and how to recover your sense of self-worth when it has gone astray. 

This episode is a must-listen to feel better about yourself daily, stop the striving and know that you are enough at your own core. 

I share practical tools to feel worthy no matter what happens. 

Please SHARE this episode with someone who needs to hear this.

FOR MORE INFORMATION, ACCESS THE FULL SHOW NOTES AT:

https://www.careercatchup.com/episode11

Too many of us feel like our work isn't seen, or recognised at its own value. So we get frustrated and often end up leaving our jobs. Here I show you:

• the main barriers when it comes to sharing your value at work
• how to overcome them, become comfortable and good at sharing your value 
• what value really is and who is responsible for it

This is a must-listen episode for anyone employed and wishing to be more recognised for what they do. 

For more details and information, visit the full show notes at:

https://www.careercatchup.com/episode10

This week we discuss how to decide if studying is right for you. We look at all the reasons driving your consideration, and I help you sort out the most compelling ones. You will know how to look at your decision from all angles - including your career direction, your well-being and what happens afterwards. That way you will be able to make an empowered and easy decision that will feel freeing  and right for you. 

FOR FULL SHOW NOTES + MORE INFORMATION please visit:

https://www.careercatchup.com/episode9

This episode provides the foundational steps for anyone working on their next step after a redundancy (or any other time actually). 

It is a formula providing you with the right thoughts, feelings and actions to secure a new job in a way that is peaceful, effective and delivers a positive outcome. You will get the method to plan your career transition and optimise your mindset. 

Please SHARE with anyone who needs support to regain employment and stay positive during their search. 

FOR FULL SHOW NOTES please visit:

https://www.careercatchup.com/episode8

Are you someone who doesn't like asking for help, or not often relying on it? Do you find it unnatural to delegate?

This episode will unpack why we find it hard to ask for help, and what it can cost us. It will leave you with an empowering perspective that will have you consider help in a new positive light. You'll realise that help doesn't affect who you are and your own worth. Instead it makes you more whole and you'll reap the benefits.

To access the Free Resources Library click HERE

For full show notes click here:

https://www.careercatchup.com/episode7

Do you or someone you know struggle to work AND look after your kids? You're not alone. I'm sharing in this very topical episode how you can approach this unusual combination:

• using a straight approach based on working hours
• using a flexible results-based approach
• by managing your mind so you can be at your best

Please share this episode to all working mums out there doing it tough. It will give you tools to stay calm, organised and feel like you ARE doing enough. 

For full show notes: please visit https://www.careercatchup.com/episode6

Don't we all want a path? A sure way to get us to the place we want in our work lives?

In this episode you'll uncover:

• why we so like to have a career path, and why that approach isn't quite working for us
• the new rules of career pathways
• 3 tools to find your very own career path 

Can I help you craft your own career path? Let's chat, click here. 

Get full show notes and more information at: https://www.careercatchup.com/episode5

Have you met your Inner Critic? We all have one, and when not managed properly we question ourselves too much and don't take the actions that we need. In this episode you'll hear:

• How to identify your inner critic
• How it manifests in women the most
• What strategies to use to manage it effectively

You'll leave feeling relieved it's not you, and having tools to manage that negative voice in your head saying you can't. This will help you be more confident on a daily basis. 

For full show notes visit: www.careercatchup.com/episode4

Do you know your strengths? You may vaguely know them. Or relegate them in the 'not relevant' basket when it comes to work.

I'm here to help you uncover your unique character strengths, and how they can make your career + life a lot more enjoyable and successful. In this episode you will hear:

• How to find out what your strengths are
• Why it's important to use them
• How to understand your particular set of strengths
• Ways to use and leverage them at work and outside

This is a big 'feel good' episode centred around YOU and backed up by research. You will gain an instant boost of confidence by focusing your strengths and lots of insights about your career past, present and future.

Make sure you share this episode with someone who doesn't know about their amazing strengths.

Resources mentioned in this episode:

• Strengths research and positive psychology: Michelle McQuaid 
• Strengths test: VIA Character (free) or Gallup Strengths Finder 

If you want to take this work further and make the best of your own strengths, find out about coaching options here.

How is your work home balance? Working from home has its upsides, but it can also present a range of new challenges. Examples range from loneliness, to overwhelm, difficulty concentrating or switching off, or being fatigued.

In this episode, I share with you 4 strategies to:

- Recreate the lines around your work in terms of space, time, energy and technology

- Stay positive and motivated, without doing extra work

- Manage the load both on the work and home fronts

- To build new buffers so you can breathe and have well-being.

A must-listen episode to anyone working from home in need of effective tips beyond the usual advice of getting outdoors and exercising. You will understand what you need most right now and start tweaking your set up and schedule to enjoy your career + life better.

Don't forget to share with anyone working from home who needs this too!

To access my Free Resources Library, visit www.careercatchup.com/join