Living Your Path

Here is my annual episode where I share my insights about the year, especially when it can seem hard to make sense of what's happening. I bring you 3 reflections, including one explaining the collective and personal change processes we are going through. You will also hear some journalling questions to help you reflect on your own experience in this context.

Thank you so much for being a listener in 2023. I appreciate you so much. I hope this podcast has brought you enlighment, inspiration and hope. I would really appreciate if you could share the podcast with a friend or colleague who you think will benefit, or take 1 minute to write a review so more people can find it. Thank you!

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode82

I'm seeing a lot of women whose health - physical, mental and emotional - is being particularly challenged on the back of the last few years. So in this episode I cover all the various factors affecting women these days, which you might identify with. I also talk about how the way women are feeling can be wrongly diagnosed as conditions being spoken about in the media. Finally I leave you with ways to improve women's well-being that are simple to implement.

Please share this episode with your female friends and colleagues, as we need more awareness about what is truly going on and it will help the collective.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode81

It has started, hasn't it? The busy, silly, crazy season in the lead up to Christmas. So I had to do an episode on this, because there is another way to get through the last 2 months of the year. A way that is more balanced, peaceful and manageable. I share here 5 things you can do to have a different pre-Christmas season and more sanity! Be ready to have some of the current 'normal' perspectives being questionned and to access a state where you have more energy, choice and freedom.

Please share with as many people as you want, so that we can all collectively make the pressure go down and have an easier time!

To book a discovery call with me prior to the end of the year, visit:

https://www.careercatchup.com/registration

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode80

Following my last episode on career truths, we expand the lens and dive into 15 powerful life truths. I share some key life lessons, principles and mindset strategies to maximise your life and happiness levels. Drawing from life coaching experience and my own life journey, I bring you here some pretty honest, unique and sometimes thought provoking truths.

I would love to know how these truths land with you. Please DM me on social media or send me an email at [email protected].

If you liked this episode, please share it with 1-2 people that you know will enjoy it too. Thank you for passing around the love!

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode79

This is a powerful episode where I share some important truths when it comes to career, work life, and employment. I draw from all my experience with client sessions over the last 6 years, plus my personal learning to distill 15 key insights that will help your work life. These are the things I find myself always telling my clients over the years. You are going to learn a lot in a very short amount of time, so make sure you give it a listen!

Please share and review this episode so more people can find it and also access the content.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode78

Have you ever found development plans tedious and uninteresting? Sort of something we are obliged to do? In this episode, I will show you how, when done correctly, development plans can be very beneficial for you. We deep dive into why they can be difficult, how to overcome that and how to concretely build a good development plan. This could change how you view your career overnight, so give it a listen!

Please share and rate the show if you find it useful. That way more people can find it too, and get better careers + lives. It's a win-win for everybody!

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode77

After establishing the 8 pillars you need in your life to build self-worth, I dive in this episode into the mindset shifts also required. I discuss 5 specific mindset traps that will shake up your sense of self-worth and keep you not feeling enough. This is really essential to understand in order to change how you feel about yourself at a deeper level. Together with episode #75 you have the recipe to start feeling much stronger about yourself.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode76

Most of us go through life not feeling enough. It is hard to remember and maintain our inner self worth in the world we live in, and with the challenges we all face. So in this episode I give you the scaffolding you need to feel enough and to raise your self-worth. These are 8 pillars of concrete actions you can implement in your life today to see long-lasting results on how you feel about yourself.

This episode is a major topic that can literally change you life, and someone else's life. So please share it with your circles and leave me a review so others can find it.

Part 2 will cover all the mindset attitudes that go with that scaffolding and keep it in place safely.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode75

This is a topic we must talk about, because it is happening across workplaces. You probably have felt it too during your career, or might be experiencing it right now. In this episode, I discuss the various behaviours that take place, and why women might be acting that way. I leave you with 5 tips on how to best manage those possibly tensed relationships.

It is a must-listen episode for all women. Please share this episode with women in your circles. We need to raise awareness about what is driving this, and how to collectively make women relationships more harmonious at work.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode74

Women often find it challenging to speak confidently, and take up their space. It has become a habit to not fully express ourselves, as some form of protection. In this episode, we explore why that is, what this situation creates, and how to change it. This is a big call for women to stop being small or apologising when it isn't necessary, and to step into a version of themselves that feels good enough to talk and contribute.

Please share this episode with your female friends and colleagues, as it will change forever how they speak in the presence of others. And we need change on an individual basis, in order to affect the collective level. So the more awareness we can generate, the better it is for all of us.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode73