Living Your Path

When we start thinking about changing jobs, or career direction, our mind often gets into fear or doubt mode. And this tends to get us stuck, instead of moving forward with concrete action. It's very normal by the way. But if we don't address those mental blocks, we will stay where we are with increased dissatisfaction.

I created a workbook so you can work on removing those mindset blocks by yourself. In this episode I share the 5 most common blocks I've seen working with hundreds of clients over the years, together with ways to work on your mindset.

To get the Career Mindset Switch workbook, click here.

Episodes referred to:

The Discomfort Zone

Career Journeys and Redirections

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

Many women find it difficult to speak about their career achievements. Why is this? And how to help them? With these questions in mind, I talk you through what is holding women back and how to reframe your achievements with a focus on the value you create.

This is a very important episode for the women's collective, so we can break the pattern of diminishing our achievements in order to fit in. Please share it with your colleagues and friends so there can be more awareness and knowledge on how to change this. Because we all achieve so much!

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Discover my new workbook to switch your career mindset:

https://www.careercatchup.com/switch

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

Why don't we do what we really should be doing? Let's explore this big topic together without any shame or guilt to get things to change. We dive into the intricacies of procrastination so you understand why it happens, then what real action looks like and the 4 steps to move from one to the other. I draw on a mix of holistic psychology, personal development and my own experience to bring you powerful insights to shift your habits. A must listen episode!

Please share this episode with a friend or colleague if you found it valuable to help them too. Leave me a review also so more people can find this podcast if you enjoy it thank you!

Resources mentioned in the episode:

The discomfort zone (ep #87)

How to prioritise (ep #89)

Dr Libby Weaver, From Exhausted to Energised

Dr Nicole LePera

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

Do you feel in control in your career + life? Or does it feel more often like there are too many demands and not enough time? Most of us need a method to prioritise in our lives, so we can yield the results that we want (and avoid burning out).

In this episode I share why we might find it hard to prioritise, then a proven step by step system that will help you regain control over your time and to-do-list. This is like a mini masterclass on time management that will bring you more productivity and focus on the right things. A must listen for everyone!

Please share with a friend or colleague as we can all benefit from better prioritisation in our lives (and this is never taught unfortunately!..) + leave me a review if you found this useful or would like more masterclasses like this in future episodes.

Past episodes mentioned during this episode:

Feeling Enough - Part 1 and Part 2

How to Feel Worthy

Book: Essentialism by Greg McKeown

Visit my website and take my free career quiz:

https://www.careercatchup.com/

Find out about career coaching with me:

https://www.careercatchup.com/packages

Register for a free discovery call with me:

https://www.careercatchup.com/registration

Find out about life coaching with me:

https://www.careercatchup.com/lifecoaching/

Now that one quarter of 2024 has passed, I take you through a process to check in with your progress so far, track your results vs. your goals and reset your path for the rest of the year. As we enter the new astrological year with Aries season, this is the perfect time to 'relaunch' your goals and step into new momentum with your actions. This episode will guide you with specific questions to ask yourself to reflect and plan for the months ahead. I also share my personal changes in 2024 so far, and my intentions going forward - hoping that these will inspire you too. Please share this episode with a friend who might need a little boost or encouragement at this time of the year, or anyone really as we all want to be making progress this year.

To learn about how to set goals, tune in to episode 84 when I shared my method this year.

If you missed the changes I went through in 2023, you can find them in episode 83.

VISIT MY WEBSITE AND TAKE MY FREE CAREER QUIZ:

https://www.careercatchup.com/

FIND OUT ABOUT CAREER COACHING WITH ME:

https://www.careercatchup.com/packages

REGISTER FOR A FREE DISCOVERY CALL WITH ME :

https://www.careercatchup.com/registration

FIND OUT ABOUT LIFE COACHING WITH ME:

https://www.careercatchup.com/lifecoaching/

In this episode we get into what is standing between you right now and your desires: the discomfort zone. You will learn why we feel so much resistance with it, and get a refreshed perspective on it - I like to call it the 'growth zone' for that reason. I break down for you the process which takes place when you're trying to make a change, and how to get through your discomfort zone instead of avoiding it. You will leave feeling motivated to try it for yourself, which pays huge dividends when it comes to your life fulfillment.

Please share with a friend or colleague who has been willing to create some change, but for some reason doesn't seem to make it happen. And leave me a review if this episode resonated with you.

VISIT MY WEBSITE AND TAKE MY FREE CAREER QUIZ:

https://www.careercatchup.com/

FOR INFORMATION ABOUT COACHING WITH ME:

https://www.careercatchup.com/packages

REGISTER FOR A FREE DISCOVERY CALL WITH ME :

https://www.careercatchup.com/registration

In this episode I invite you to explore how much giving you do in your career + life. And how this compares with how much you receive. You may be surprised... because many of us have this off balance. I explain why that is, drawing from my personal story and psychology. It's time for more receiving, and I give you 3 steps to bring that balance back in your life.

To find out more about my 2024 Personal Goals and Guidance Session, please click here.

Please share this episode with a friend if it resonated with you, or if you know someone who needs to receive this advice.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode86

Work stress is the new epidemic, and few of us are immune to it. So in this episode we deep dive into what work stress really is, and where it comes from. You will understand both the conscious and unconscious roots of your stress reactions, and how to bring yourself back to a neutral place. This is a big part of our mental health, and it requires awareness and grounding practices so we maintain the quality of life we aspire to. A lot of it is within our control, and I show you what in this episode.

Please share this episode with anyone you know you can benefit from this knowledge (which is probably a lot of people!). More awareness will bring collectively less stress around our workplaces. I would also love it if you could leave me a review if this episode helped you - thank you.

Reminder: my 2024 Personal Goals & Guidance Session is still available, at a very affordable fee, to set your direction for the year. Visit the website here.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode85

Time to kick off 2024 with clarity and drive! In this episode I share my outlook for the year, what I think it will bring both at a collective and individual level. You will have to listen to find out - I won't give you a heads up here!... This forecast is based off my intuition and astrological reads for the year. Then we dive into my method for setting goals this year, which is practical and easy to implement.

If you wish to access my free 2023-2024 Planner you can email me at [email protected] to request it.

Book your 2024 Personal Goals and Guidance Session to get your goals done in one hour. This is the best way to set yourself up for a successful year and a massive celebration later on this year! Link for more information here.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode84

I'm going quite personal in this episode, sharing what I changed in my life in 2023. Because it's not always the big 'tangible' results that matter. The growth, changes of habits, new thinking are all very valuable steps towards a better you. I share with you some questions to ask yourself in relation to the changes I've made, hoping that they will spark new things in you as well. These can also form part of your goals for 2024.

Check out my new 2024 Personal Goals and Guidance available to book now. 1h with me where we will assess all areas of your life and make decisions as to what you want to focus on this year. Imagine having that clarity and new energy in your life now!

Please share this podcast with a friend or colleague who is looking for new inspiration, and let me know if it resonated in the rating comments.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode83