In this second part, I give you 5 key steps to take to recover from exhaustion and any form of burnout. We talk about physical and mental well-being, getting the right support, and changing your mindset to establish long-term positive habits and balance. 

Please share this episode with anyone who is feeling depleted, exhausted or like they can't keep going. This would be a great first step to build their knowledge about what to do. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode30

Work and life stress are leading more people to burnout. In this first part I lift the veil on what burnout really is like, and what drives the exhaustion. You'll then hear 6 core strategies to manage your stress levels and prevent burnout. 

This is a must-listen episode to anyone feeling overworked, or who would like to rebalance their career+life. 

I share insights from my own personal experience, and will follow in part 2 with tools to recover from burnout. 

Please share this episode with anyone who could benefit from this advice. 

For full show notes and further information visit:

https://www.careercatchup.com/episode29

Work and life stress are leading more people to burnout. In this first part I lift the veil on what burnout really is like, and what drives the exhaustion. You'll then hear 6 core strategies to manage your stress levels and prevent burnout. 

This is a must-listen episode to anyone feeling overworked, or who would like to rebalance their career+life. 

I share insights from my own personal experience, and will follow in part 2 with tools to recover from burnout. 

Please share this episode with anyone who could benefit from this advice. 

For full show notes and further information visit:

https://www.careercatchup.com/episode29

We hear a lot about gratitude - but is it worth the hype? How do you 'do gratitude' properly? In this episode we dive into the benefits of gratitude across your work and life, including reducing anxiety. I give you 6 hacks to truly feel gratitude within yourself. 

A must listen episode for us all! This will change your mind about gratitude. Remember to subscribe to keep up with all new episodes. If you enjoyed this episode, please leave a review for other listeners.

I'm grateful you are here. 

FOR FULL DETAILS AND INFORMATION VISIT:

https://www.careercatchup.com/episode28

In this episode I show you how to pay attention to your personal energy, and where it goes when you interact with others. With this new level of consciousness, you'll be able to make the right choices in your life and with your time. I give you clear strategies to limit your drainers and become aware of your givers. 

Please share this podcast with other women who need a dose of inspiration, knowledge and practicality. 

FOR FURTHER INFORMATION VISIT THE WEBSITE:

https://www.careercatchup.com/episode27

In a world where we are all doing more, I invite you to go against the grain and start doing less. In this episode we look at the cost of pushing ourselves to achieve more, and the main drivers behind it. I show you how doing less brings you back to your natural state and more positive results, together with some clear tips on how to lighten up your load. 

Please share this episode with anyone who is caught up in busyness, or who needs permission to do less and rest more.

FOR FULL DETAILS AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode26

There is a difference between living life content on the surface, and living it deeply fulfilled. In this episode I invite you to consider who's life you have been living, and give you the steps to start living more of your own life. Get ready for some serious inspiration to connect with your own self and desires, and a boost to make it happen. 

Please share the podcast with women in your life who also need inspiration, authenticity and an empowering career + life equation. 

FOR MORE INFORMATION AND FULL SHOW NOTES VISIT:

https://www.careercatchup.com/episode25

This year I #ChoosetoChallenge the conversation around gender equality. We are waiting for external organisations to drive change, which is slow. Instead I show you how you can start feeling equal today by how you think, feel and act. It takes two things: to stop overgiving, and stop underasking. Happy #IWD2021. 

Please share this episode with the women in your life to empower them. It's time to accelerate the change and realise our inner potential. 

FOR FULL DETAILS AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode24

The invisible yet real and increasing mental load is a genuine issue for women. Beyond the gender inequalities that drive it, there are considerations women can use to manage their own mental load. I give you a 4-step process to stop your mental load from running you and to free up your time and energy for higher purposes. 

Join my Melbourne Retreat 'Replenish & Reset' on Saturday 20th of March 2021 (details here).

For full show notes and more information visit:

https://www.careercatchup.com/episode23

Many of us are feeling flat at the start of this year, understandably. In this episode I dissect why we are feeling this way, and give you the tools to replenish and reset your outlook. I share an empowering truth about the power of our inner resources vs. external circumstances. You will leave more optimistic and re-energised about what you can achieve this year.

JOIN my 'Replenish & Reset' Retreat in Melbourne on Saturday 20th of Feb. A day to yourself for clarity and confidence in what you want. Find out more at: https://www.careercatchup.com/retreat

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT

https://www.careercatchup.com/episode22