I share with you the 8 lessons I would tell my 30yo self if I could go back in time. Whether you are in your 30's or 40's or beyond, this advice will help guide your current path, and the choices that you make. We discuss career, kids, love, feeling worthy, friends, parents and expectations. These lessons might be just what you need to resolve a current dilemma or move past a situation. 

Please share this episode with people you know, so that they can get inspired and guided too. Thank you for being with me on this podcast now with 50 episodes. I hope it continues to fuel you with positivity, confidence and renewed clarity for your career + life.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode50

Do you know how to really feel on a daily basis? Most of us live life from our intellect. We analyse, make choices, are on the go all day long and have little time to feel. I show you here why we aren't feeling that much, how to concretely do it and what it will do for us & our relationships. This may sound basic and simple, yet it is one of the most underrated and underused skills of our time. 

Please share this episode with a friend or a colleague, so they can enjoy it and learn from it too.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode49

Ever wondered if what you need is a coach or a psychologist? This episode talks to the importance of getting guidance in today's world. I then explain in simple terms the differences between psychotherapy, coaching, counselling, mentoring and the various types of coaching. You will get clarity on which guidance is right for you right now, and take a confident first step for your happiness and well-being. 

Please share with your friends and family so we can all get the guidance we need to make our lives better and happier. 

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode48

Does hard work really pay off? Is it necessary to experience success? I tackle those big questions and explore the core beliefs associated with hard work. You will leave with knowing when and how to work hard in a way that is balanced, empowering and fulfilling.

Please share this episode with your colleagues and friends so we can collectively free ourselves from too much hard work and live more balanced lives.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode47

Prompted by the 'Great Resignation' I created this episode to analyse for you what is currently happening in workplaces and why people are leaving. Beyond this, I provide you with 5 principles and questions to use to make the right decision for you about leaving, pandemic or not. Those 5 lenses will help you make a confident decision that feels good and puts you in the best place to prepare for your next step.

Please share with your friends or colleagues who are thinking about joining the 'Great Resignation' or want to quit and wonder if it's the right strategy. 

FOR SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode46

Do you have that negative event that happened in your past and still bugs you? I teach you the concept of changing the story you tell yourself about your past. I share 2 powerful exercises to help you reframe the meaning you gave to past events, and move forward in a freeing and empowering way. You will also hear my past stories to illustrate the different perspective we can choose about things that happened. This episode can change so much of your thinking in one instant! 

Please share with your friends and relatives to help them also re-write the story of their past.

FOR SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode45

In this second coffee catch up episode, we discuss 4 life topics where I have gained lessons recently. Where we need boundaries, how to accept the hard times, what revenge bedtime procrastination is and how to parent in tumultuous times.

Please share this episode with your friends, sisters and colleagues for them to get inspired too, and subscribe so you keep up with future coffee catch ups.

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/coffeecatchup

Drawing from "The Ride of a Lifetime" by Robert Iger, I take you through 13 key lessons on leadership and life in general. You will hear insights on strategy, priorities, managing people and behaviours leading to success. These lessons will inspire you to tackle your next ride with courage, care and integrity. Consider it a crash course in management and building a successful career no matter where you are at. 

Please share this episode with any friends or colleagues looking for inspiration in their career. You don't need to want to become CEO. This will help anyone with leading their life generally. 

FOR SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode43

This episode summarises the evolution of women's career + life in the last 2 decades. I explain how our conditioning has made us both successful but also overloaded, striving but feeling unworthy, strong but also unfamiliar with our emotions. You will likely recognise yourself in the picture I paint here from all my coaching and personal experience. I leave you with 7 strategies to recondition your life for more balance, confidence and enjoyment.

Please share this episode with the women in your life who are trying to get the career + life equation right. 

FOR FULL DETAILS AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode42

When hard things happen externally in our lives, the high discomfort, pain and stress we experience can leave us very depleted and feeling powerless. This episode gives you tools to manage hard times. We talk emotional and energy management, mindset changes, self-care, EFT and spirituality. I draw on my personal experience and share with you some unique resources to support yourself.

To take this work further and tailor it to your own situation, please check out my Life Coaching Offer at www.careercatchup.com/lifecoaching

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode41