livwithmich

Hi loves! Today’s episode is all about trust. Whatever it is, or whoever you believe in, I think it’s so important to let a good amount of your trust be put into something outside of you. We often try to carry all the burden of planning and worrying, but I feel like we’re simply not made for that. Have a general plan with motivation, but allow something bigger than you to take the reign and let life flow when and as it should. That’s been freeing for me, and I hope it can be for you, too. As always, thank you so so much for being here, and I hope to see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on Instagram to stay up to date!

*TRIGGER WARNING: Please do not listen or continue listening if you do not feel comfortable with hearing about eating disorders, relationships with food, or body image conversations. Take this journey at your own pace and listen to you❤️ Hi loves🤍 In this week’s epi I tell you all about my journey with food and how it plays into body image. I hope hearing my past can help you or someone you know that there IS hope, and that you CAN do hard/unimaginable things. I personally talk about having an eating disorder, but whatever your journey may be, please just do your best to remember how amazing your body is for simply being and that your self-worth is not defined by who you are on the outside, rather who you are/feel about on the inside. I’m proud of you- be proud of you, too. As always, thank you so much for being here, and I’ll see ya on the next one!🫶🏼 Be sure to follow @justbe.fiit on Instagram to stay up to date!

Hi loves! Today was kinda on the fly, but as you’ll hear, went more into quitting 75 hard and listening to my body’s need for balance. We tend to want to achieve and go, go, go, but sometimes we seriously need a period of true rest. It’s tough to give up some things we want for it, but I truly think our bodies will thank us later. I hope my experience helps you when evaluating what’s best for you and how you can stay aligned with your unique needs! Thank you soooo much for being here, and I’ll see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on Instagram to stay up to date! ☺️

YO! You guys, I could not be more excited to present to you this week THE Ricky Rock!! Seriously, you’ll wanna give this one a listen. Ricky and I chat about the importance of community, how passions can turn into something so great when going after them, and more. I was super inspired after talking with him more, and I hope you will be too after listening. As always, thank you SO much for being here, and I hope to see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on Instagram to stay up to date! Check out what Ricky has going on @rickyfromst.louis as well as @stlruncrew to join us!!😁

Hi loveeeees! Today’s epi talks about perspective and how we have so much control over the way we interpret literally anything. I think it’s so important to really grasp this concept especially when there’s tougher things going on as it can make things even a tiny bit easier to get through/manage. You may not be able to control what happens to you, but you can control whether you can see it in a better light, at least in some way. I hope this epi helps you think on the more positive side from time to time! As always, thank you so much for being here, and I’ll see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on Instagram to stay up to date! Also, drop a question for a Q&A epi, below!💃🏻

Hey hey lovely peoples! Thanks so much for joining me on another epi! In today’s short chat, I cover what gratuity means and how I’m learning to reallyyyyy feel it versus just checking it off my to-do list. Expressing and regularly reminding yourself of what you’re grateful for at a deep level is helpful when things get rough, but it’s honestly so important at any time. It helps us remember the good in life to then give off positive energy. Who doesn’t want that?? Anyway, thanks so much for being here, and I hope to see ya on the next one!🫶🏼 Be sure to follow @justbe.fiit on Instagram to stay up to date!

Hiya! Today we’re chattin about a topic that honestly has helped me handle the “wants” in life sooo much easier. We all have goals and desires in life, but when we let them be ALL that we are, it can lead us into a downward spiral in regards to our self-worth. I hope you can relate to how I feel and hopefully use some of the tips I share to work through these times. Truly, at the end of the day, you are enough just as you are. Thanks so much for being here, and I hope to see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on Instagram to stay up to date!

Hello my lovely peeps! Welcome to this week’s epi where I get on my hype box over not letting yourself down. With challenges in life, it gets sooo hard to not take shortcuts or to completely bypass things that are undesirable- but we truly don’t make movement when we stay in that headspace. Today I’m sharing where I’m at with this, my “tired of being tired,” and how I plan to get my butt back up. I hope this motivates you in any way to keep those promises you made to yourself. Big or small, it’s important to do and truly a form of self-love. Thank you soooo much for listening, and I’ll see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on Instagram to stay up to date!

Hi lovelies! In today's short but sweet epi I'll chat a bit about things I remember and do in the lonely moments. We go through soooo many hard feelings/emotions, but when we allow them to co-exist, it's easier to show yourself kindness in whatever way that looks like for you. I hope this helps you get through the harder moments, and remember, I'm cheering you on. Thank you so much for being here, and I'll see ya on the next one!

Be sure to follow @justbe.fiit on Instagram to stay up to date!