Liz Life Guru

If you are someone who has experienced pain or has ongoing chronic pain, you need to know the difference and treatment options. What kind of pain you are experiencing is helpful and often misunderstood. Opiates are not much of an option for the long haul. In this podcast we will go over non-addictive options and the biology behind the addiction to opiates. Doctor recommended isn’t all you need to know to safely take these highly addictive drugs.

Psychology Today

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Do you know what mental health meds you are taking or need? Do you know what might help? Know your medications better. In this podcast we will go over the general medications that can help with your mental health needs. I am not a doctor, and I can only speak from what I have learned from my patients and experience. Maybe we can gain some insight into what you need to feel better, to live a more productive life. Also, knowing the interactions and meds your regular doctor prescribes is a must know. So, let’s get started.

Psychology Today

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Does it seem that some people choose to blame everyone for their bad behavior? These people are perpetual victims and blame others for their shortcomings. There are people, as we all know that choose to blame others for their problems. The “it's not my fault, if you hadn’t’…blah blah." or "Hey, if you’re a mess don’t blame me, take a look inside."

In this podcast we will examine this personality and how to help them accept themselves and their responsibility.

Psychology Today

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"I’m so angry, no, I’m enraged!!" - This is a type of anger that can lead to some very negative, aggressive consequences. Rage is not like anger; it is a blinding aggressive anger that can ruin your life. How can we harness rage? How can we deal with an emotion that we feel we can’t control? Here’s how… In this podcast I will go over all the elements that can lead to rage. We’ll discuss how to not only be aware of your rage, but how to stop it in its tracks before you do something you may regret.

Psychology Today

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What exactly is PTSD? Do you, have it? Do you know someone who does? PTSD can be caused by many factors. Not all forms of PTSD relate to just a traumatic event. The term is overused and misunderstood. It is a real mental health condition that can manifest in many forms, from a one-time event to long term stress. In this podcast we will discuss this very common disorder and how to treat it.  So, take a deep breath and sit back and listen.

Psychology Today

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The dreaded fear of being alone. This usually starts in childhood due to many factors including trauma. This then manifests into a very insecure adult. We have a hard time being alone with ourselves, finding peace in it. It seems so sad, so lonely. There is a way to combat this loneliness and thrive. What if you could be happy doing your own thing, eating alone, traveling alone? I could never do that you may say, but you can. Realizing your most dreaded fears is part of your growth. Start now and listen to this podcast alone, it starts small and gets bigger. You just might like who you are and value your time alone.

Psychology Today

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You have a choice in this world as to what you want to represent and be. Especially now, you must stand for something. One must stand for what they represent and believe. This is determined by your core values, your belief system. How do we create the person we want to be? This is taught to us and honed by who we understand to be our peers. People that we look up to. In this podcast we will talk about what makes us who we are and how to change for the better if you choose. So, who are you...do you know?

Psychology Today

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Starting therapy can be daunting. What are we going to talk about? Where do I start? Do I even want to get into all of that? Not to mention the expense. These are just some of the reasons that people chose not to start therapy. The fact that your mental health is suffering, and you can’t get past things that haunt your life seem irrelevant when addressing beginning therapy. In this podcast we will go over these common questions and how to address your apprehensions. Not to mention what to expect.

Psychology Today

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Jealousy, that green monster! Many people suffer from jealousy, and it can be debilitating. It is a very complex human emotion that both humans and animal’s exhibit. We need jealousy for a few reasons, one being protecting what is ours. This can however turn into something more. This can lead to failed relationships and a life of misery for the person who is jealous. In this podcast we will go over the reasons we are jealous and how to handle the irrational parts of jealousy.

Psychology Today

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What does making amends mean anyway?  in AA it is a way of saying I am sorry for my actions while in addiction. For many saying I’m sorry or taking accountability for your actions is hard to do. We look at it as a character flaw or a weakness. Whether in AA or struggling with your past actions, making amends is an easy way to free yourself from your past. In this podcast we investigate how to approach our own ego and navigate letting go and saying I’m sorry.

Psychology Today

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