Liz Life Guru

How often do your children use social media? All day or part of the day. The way you monitor this activity is very important to your child’s mental health and safety. Far too often we use social media as a reward or a benign activity. There are many positives and negatives to social media. It all starts with you as the parent. In this episode, we will talk about the issues related to social media. They can be detrimental if not addressed early. Suicide is the second leading cause of death in kids ages 15-24. Social media is a large part of this epidemic. We will go over what to look for and how to set healthy safe boundaries with your kids.

Psychology Today

National Domestic Violence Hotline: 800-799-7233

Suicide Prevention Lifeline: CALL OR TEXT 988

Disaster Distress Helpline: 1-800-985-5990

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#SocialMedia

#CyberBullying

#Teenagers

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#MentalHealth

Did you know 65% of Americans are estranged from their child and or family of origin? What if this has nothing to do with you? No trauma or dysfunction, just a child that has cut you out of their lives. This is a very hard place to be, it’s like a death without a funeral. Estrangement is very complicated and not an easy fix. Today we will explore how to understand your place in this dynamic and what you should and shouldn’t do to heal. I relay my own story of healing in my family.

Psychology Today

National Domestic Violence Hotline: 800-799-7233

Suicide Prevention Lifeline: CALL OR TEXT 988

Disaster Distress Helpline: 1-800-985-5990

#LizLifeGuru

#EstrangedFamily

#EstrangedParents

#EstrangedChildren

#Loss

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#PodcastNation

#MentalHealth

“Your Role in your family is it who you want to be?”

We all come from some sort of family dysfunction, but where do you fit into the system? And how do you get out? Over 45% of Americans are unhappy in the role they hold within their family. In many ways, we become who we are in the family system due to circumstances beyond our control. Like birth number, trauma, and interaction with parents and siblings. Your role can change, today we will be helping you to understand your role in your family and how to change it. Cheer up! Change is good!

Psychology Today

National Domestic Violence Hotline: 800-799-7233

Suicide Prevention Lifeline: CALL OR TEXT 988

Disaster Distress Helpline: 1-800-985-5990

#LizLifeGuru

#FamilyDynamics

#Family

#Relationships

#LizReed

#PodcastNation

#MentalHealth

The word narcissist is used far too often and incorrectly. In this podcast, we will address a clear definition of what to look for and who they are. How many times can you pick the same person or personality as your partner? As it turns out this is a common occurrence. What’s it like to be gaslighted daily or treated like your feelings don’t matter? This is what it’s like to live with a narcissist. The degree of self-centeredness is like none other, but they have you convinced it’s you, not them. Let’s explore the red flags that we all ignore in the pursuit of true love.

Psychology Today

National Domestic Violence Hotline: 800-799-7233

Suicide Prevention Lifeline: CALL OR TEXT 988

Disaster Distress Helpline: 1-800-985-5990

#LizLifeGuru

#LivingWithANarcissist

#DealingWithNarcissism

#Narcissism

#LizReed

#PodcastNation

#MentalHealth

Understanding where depression comes from and how to manage it can be overwhelming. Today’s podcast dives deeper into the cause and effects of depression. You’ll be able to understand the differences or combo of depressive symptoms. There is also a link to an easy quiz that will give you a better idea of what type of depression you are dealing with. Educating yourself on what depression is and why it occurs is half the battle. What to do about it is important and necessary. So, sit back and enjoy this informative journey into one of America’s top mental health issues. 

Suicide Prevention Lifeline: CALL OR TEXT 988

Disaster Distress Helpline: 1-800-985-5990

#LizLifeGuru

#Depression

#LizReed

#PodcastNation

#MentalHealth

What does abuse look like? Are you trapped? Is it obvious to you and others? Usually not. Emotional, psychological, and physical abuse is often undetected. Many people don’t know they are in an abusive relationship or environment. We will explore the common signs of abuse, how you fit in, and what to do about it. Leaving an abusive relationship can be frightening and daunting. It can be done safely with some easy-to-remember steps. We will explore and learn what you must do to protect yourself and your family from an abuser. Hang on and get ready for the red flags and the exit sign!

National Domestic Violence Hotline...800-799-7233

Text START to 88788

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#DomesticAbuse

#MentalAbuse

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#PodcastNation

#NDVH

#SupportGroups

#WomensShelter

Knowing what to do when a loved one is addicted to drugs or alcohol can be challenging. It can be impossible to know what they need to get sober. We don’t want to enable the addict, we want to help, but how? Our show will focus on the healthy balance needed for long-term sobriety. You’ll understand when to let go and what to allow. Addiction is all-consuming not only for the addict but their family and friends too. Gina and I will explore and give a clear understanding of this ongoing epidemic that plagues over 20 million Americans.

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#Addiction

#Sober

#Sobriety

#MentalHealth

#PsychologyToday

#FamilyAddiction