LIZA EXPRESS PODCAST

LIZA EXPRESS PODCAST

By Liza Express WellnessHealth & Fitness
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LIZA EXPRESS PODCAST episodes

  • Sex Trauma Ep. 2 - FGM, Coercion & Manipulation
    Last week, we began redefining sex Trauma and expanding the definition beyond the regular female 'rape' to include body shaming and even males getting raped.
    This week, we take a step further to see how culture can sexually traumatize us and how we have normalized sexual assaults in the name of persuasion.
    Join us on these 12 weeks journey that spans June - August, 2023.
    If you have any questions, feel free to ask anonymously on our website at www.lizaexpress.com
    Your questions will be answered and uploaded on our YouTube channel but in order to know when your specific question is answered, follow us on Facebook, Twitter, LinkedIn & Instagram @lizaexpressw
    For free resources around trauma, recovery and romance, visit the free resources page on our website.
    16 min
  • Sex Trauma Ep. 1 - Body Shaming and Rape
    As we begin the 12 weeks long sex trauma series, it is imperative that we define what sex trauma is and identify individually each of these events or series of events that traumatize us sexually.
    Very often, we assume only rape should be categorized as sex trauma. We however will not fault society for that because we've become too familiar with these things to even properly name them for what they are let alone, combat them.
    As you follow through this series, you will begin to see areas where you have suffered a trauma but didn't even recognize it. This is not to make you feel bad but to equip you to recover from these traumas and have a fantastic sex life.
    Like you already know, our priority at Liza Express Wellness is to help you break up with trauma and experience pleasurable sex. In order to achieve this, you need education and if a 12 weeks long series is what it takes, that's what you'd get.
    If you have any questions, feel free to anonymously ask them on our website at www.lizaexpress.com
    Your answers will be published on YouTube but in order to know when your specific questions get answered, kindly follow us on Facebook, Twitter and Instagram @lizaexpressw
    19 min
  • STEPS TO BREAKING LIMITING BELIEFS
    What if you could increase the limits of your belief system? What if you could remove the cap completely even? What if you can get a system that allows you to expand every time you hit a new limit? Let Liza take you on a thoroughly simplified journey.
    13 min
  • INSISTING ON WHAT YOU WANT
    You will always get the opportunity to settle for less. You will always have the opportunity to restructure your environment to bring you closer to the desirable or merely the available - this is where you must utilize the power of choice and not just leave things to chance.
    12 min
  • VISIBLE TO WHOM YOU WANT
    You can be fantastic and no one will know.
    The assumption is that when you are good, good people come to you but technically that's not how it always works.
    It's like saying because your product is good, customers will automatically find you with no adverts.
    People only buy what you sell.
    When we created the class 'buying and selling point' - it was simply from studying people. Everybody has what they buy and sell romantically.
    Most people don't know consciously but some people are conscious.
    What do you think the Playboy does? he sells what he knows that he has. What does the woman who likes younger boys do? She promises to buy what he has to sell. You think she doesn't know what she is doing? She has a target market.
    The problem is that people who have good character, good habits and who should be in great relationships just assume that just because they are good, good stuff is looking for them. Nope, bad stuff is also looking for them to drain them.
    You are amazing, you're healing your generational traumas, you're reliable and financially sustainable (add your other credentials).... Well, who knows you're all these things enough to date you or recommend you?
    29 min
  • KNOWING WHAT YOU WANT
    When people are asked why they are single, one major response is "I've not met someone"
    While that sounds true, it's not really factual because people who fit your bill are always available if you can identify what you want.
    Let's assume your spec is so rare that only one exists in every one million humans, you still have 8,000 options to choose from.
    So, is this really a lack of 'who' or an inability to articulate the 'what' you expect from this person?
    23 min

About LIZA EXPRESS PODCAST

From the publisher's feed

Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends…