We share the value, importance and options for active rest.

Focus comes to those who take the opportunity to learn, listen and test along the way. We talk about the value of being steady and consistent rather than rushing to the end.

The value of seeing the patterns you have so you know which ones can serve you the best.

How to work out your strengths in three easy steps plus the value they bring in the toughest and best moments.

The value of knowing what you care for to aid focus.

The benefits and tips for being kind to yourself so you can focus on the stuff that will allow you to gain progress. 

The how and why of breaking tasks down in to small chunks so you can smoothly reach your destination of completion.

The what and how of grit to support focus.

Recognise and gain from what each moment can gives us.

2 ways to gain focus through a couple of tools repeated consistently.