Lizzie's Inner Strength

By Lizzie Rhodes JamesBusiness Entrepreneurship Health & Fitness

Lizzie's Inner Strength episodes

March 28, 2021 The benefits of an almighty clear goal
How a clear direction and time constraints kept us on track for success.
1 min
March 27, 2021 Are you taking your brain for granted
The benefits and options for keeping our brains fit and healthy
1 min
March 26, 2021 How caring for your brain can assist you have greater focus
What we can do differently to care for our brain so we have greater focus
2 min
March 25, 2021 How playing an instrument could increase focus
Exploring the value of playing music for your brain and focus.
2 min
March 24, 2021 Symbols of great focus
Touch on what you may associate with focus and what actually might be the most important symbols (and actions).
1 min
March 23, 2021 How movement adds focus to our time
Sharing how you can add movement to your sacred time for focus.
1 min
March 22, 2021 Context is king
Three things that can impact our focus in the environment we work.
1 min
March 21, 2021 Reset each time you begin
Making the most of every moment by resetting when we begin.
1 min
March 20, 2021 Pause to catch up with your thinking
Benefits and opportunities of pausing for thinking.
2 min
March 19, 2021 Silence your mind for focused working
How to create the silence you need for focus.
2 min

About Lizzie's Inner Strength

From the publisher's feed

Lizzie's inner strength podcast is for all things that will support you to be stronger physically, psychologically and professionally. It is for professionals, business owners and those seeking an energy boost to make progress.

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Lizzie's Inner Strength

Lizzie's Inner Strength episodes

About Lizzie's Inner Strength