Simplicity or at least the feeling of simplicity can add to the feeling that we 'can'. I talk about the value of the beginning of the day for just that. And set you off thinking about how you can maintain just that.

Wanting to find more? Here I describe what to consider and that more may be here already.

Are you being deliberate or do you go with the flow. Here I talk about what you might like to consider with deliberate.

I talk about stopping a or a few habits once in a while to see what value they may be truly giving.

The how and what of building lifetime trusting relationships at work.

Where does busy and focus mix in what you do? I talk through some ideas that you might like to consider so you stay focused in busy times.

Desperate to make the most of every minute we can miss out the important things. Here I touch on how you can in fact make the most of every minute in a simple way.

We do many of the same behaviours each day. I consider which ones might be getting in the way.

How space and silence can be the most powerful of support skills.

Finding the strength to complete something can be hard. Here I touch on what to be aware of and how the mindset can be our best tool.