Thoughts aren't real as we create them in our mind. Some are backed with evidence and others, well they are stories we create. As we head into autumn and watch the leaves fall I consider with you which thoughts you could shed for the better.

New seasons create opportunities to take stock of what is happening and gain renewed energy from having refreshed plans. Here I share what you might like to consider for planning and maintaining the momentum for the whole journey.  

Here I talk about the small things that can make a big difference.

Nature takes the lead in autumn in the UK by getting rid of things like leaves to prepare for winter and being better next year. Here I talk about what can we do to prepare for the new.

The value and opportunity wrapped up in anticipation.

Although we might like to cut corners they tend not to reap the rewards we hoped. Here I talk through the opportunities of truly joining the dots.

There can be a tendency of focusing and learning on the specific area of work or sport. However research has shown that having a variety can work to your advantage. Here I explore this and give you the opportunity to think beyond your main focus.

I talk about the need to recognise that nothing is set in stone. Keeping this in mind can allow you to keep you on your best course of action.

I share how your awareness may be wrapped up in outdated beliefs and what to consider if its time for a change.

I talk about what to be aware of so your grit doesn't lead you down a potential dangerous path.