Make choices with what you have and not worry about what you dont know or have.

As days merge we can often forget what happened yesterday. Here I talk about the opportunities yesterday can offer you today.

We tend to think that are decisions are made rationally but the chances are you are being driven by your emotions. Here I talk about this and how you could be more aware of what is influencing your choices. Rational or emotional?

Solution mode has its advantages and disadvantages. Here I discuss options to keep solution mode on track.

We can be in a hurry to get to the finish line yet when we go slower we actually get more done. Here I talk about an example and an opportunity as to how you can apply it to yourself.

The joys and opportunities of living and being in nature.

I talk about the benefits of being bold and making a change to a rhythm so we stay conscious of what works

I talk about what the choices, options and opportunities that might be closer than you think.

A story about how excuses was just a way of leaning away rather than leaning into an opportunity and achieving a new goal.

Its a delight to have gratitude however in the feeling of happiness what are we missing?