Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth

 

L.L.O.P Episode 71 With Clarissa Hughes:  Learning to Live Mindfully

 

Take your Free Life Assessment Quiz

 

Clarissa Hughes

 

MBSR Training

 

Show Notes:

 

Mindfulness as a  Way of Living: Our ability to practice of being aware - Exercise and using our breath

 

Breathing is the most effective is using the breathing and allow you to Anchor yourself in the body

In Mindfulness Meditation:  Acknowledging our thoughts - and letting go of negative

 

Everyone can meditate:  There is no right or no Wrong

 

Most of our thoughts our outside world

Learning to turn to the more positive and move away from the negative

 

Look for the positive:  Gratitude Practice

 

Break the Cycle

Cultivating awareness:  Break away from automatic life

Compassion for yourself

 

Exhaustion is real:  Happens very gradually

Tips away from a person

Exhaustion funnel