Today this episode is about being kind. How do we as women demonstrate being kind to ourselves? I would like to share with you three steps that will help you begin learning how to be kind to yourself. Ladies I would advise you to get a pen and some paper so that you can obtain a lot of great information you will receive in this message. Ways to be kind to yourself, here are the first 3 step; carve out time for yourself every day, give yourself recognition often and cultivate your inner advocate, which I believe is the Holy Spirt that dwell within us. So ladies be kind to yourself not just for today, but everyday. Always remember to love yourself first and be who God created you to be...Yourself!