Economist David W Higgins on why we must consider nuclear power and exploration off the west coast in pursuit of energy autonomy. Sleep expert Sine Dunne explained the impact of clocks going forward on our bodies. Caolan Rafferty has completed a clean sweep of the Irish amateur golf majors the first man to do so in history. David Sheehan's sports preview and classic comedy from Walter Matthau.

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Rick Cronje brings us another selection of his expertly chosen wines which are available from O'Brien's Wines in Drogheda.

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Antonia Daly brings us her latest recommended reads and they're all crackers!

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Finbarr Murray discovered and tasted his late aunt Bernadette's raspberry jam made in 1976 and boy is it good!

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Professor Roja Fazaeli about War in the Middle East, Fina Sherlock on Mary Lavin, Maria Macklin's take on fashion and Emma Smith closes her bakery in Kells.

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Nephew Finbarr says his aunt the late Bernadette Murray's 1976 Raspberry jam is tasting great! Davy Rispin loving the atmosphere in Prague ahead of the big match, Antonia Daly's recommended reads, Eddie Doyle says we can produce all of our own potatoes, veg and fruit here without spending big on imports, Rick Cronje brought us a beautiful wine selection from O'Brien's wines in Drogheda and Darren Cooper from Sweeney's in Kilbride has the sick notes sorted for tomorrow!

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On the 30th anniversary of Mary Lavin's death, Fiona Sherlock is on the case of the renowned author who called Bective in Meath home.

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House of Colour's Maria Macklin put grey in the shade today and advised on developing a personal style.

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Professor Roja Fazaeli despairs about her homeland Iran and the bad actors on both sides who have unleashed repression and war on her people.

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Gerry pays a visit to Mullaghdillon House near Slane and the Insomniac Gardener Rosie Maye's daffodil festooned spring garden!

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