Travel writer and journalist Domhnall O'Donoghue knows all about travel and travelling right! Dr Kate McCann says we're in the grip of a smartphone and social media health epidemic, especially children, which needs urgent action. Caroline Lynch has set off on a new carer path as she publishes her debut historical fiction novel. And Lana Dullaghan brings her beautiful Irish Linen designs to Arnotts!

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Paul Williams has met some crooks in his day which he's written about in his new book. After an incredible seven days, former chairman Conor Hoey, told how Trivela came to be owners of Drogheda United Football Club. Colm Kieran from My Farewell Wishes explained why its so important to make arrangements for our departure from this life. While Garda Edel Gillick is looking for children to make Christmas Cards for senior citizens in Meath.

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Ahead of the Navan Festival of Racing this weekend, Late Lunch came live from Navan Racecourse this Friday afternoon, with lots of chat in the company of people involved in the Sport of Kings!

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Wow! Our Late Lunch listeners responded in their droves with photos of their favourite mugs Yay!! Sandra Higgins made her case for a Vegan lifestyle, Tara Walker rustled up another one pot meal, Bernadine Carry encouraged Meath listeners to recycle unwanted toys and TJ Murphy is refurbishing electronics for free distribution to those who would appreciate the gesture as Christmas looms large.

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Terry Prone asked that parents stop posting photographs of their children on social media, Tommy Fleming popped in for a chat and a song, Brinsley McNamara is discovering many weird & wonderful things around Ireland and Alan O'Reilly says there's no snow on the way!

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Cian McCormack, Jason Donnelly and Nathan O'Connor from Drogheda United Ultras, who made Sunday's FAI Cup Final an occasion to remember, dropped in for a chat. Lorna Moriarty takes the wheel of a HGV, former Waterboys violinist Steve Wickham displays his artwork in Kells and Kevin McAllister is recognised for his contribution to business in the Northeast.

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The morning after the day before - so how was Drogheda United's FAI Cup winning manager Kevin Doherty feeling? David Sheehan our match commentator recalled the big moments from Drogheda's win over Derry. John O'Connor MD of Tayto Snacks was on home base as he reflected on the history of the famous Irish crisp, which is brilliantly documented in Bobby Aherne's new book. Travel agent Martin Skelly advised one and all to avail of the free European Health Insurance Card. While Caroline Smith has at long last gained recognition for her stillborn son Stephen.

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Up For The Cup featured Graham Gartland, who played in the winning 2005 FAI Cup Final team for Drogheda. Denise Lynch from Wool Works in town, told how she's had a huge demand for Drogheda flags, bunting and merchandise. E-commerce expert Ruairi Browne brought us a really interesting analysis on TESCO Clubcard in comparison with prices in other major multiples. Dee Rangers captain Orla Sheehy is looking forward to the club's Leister Final tomorrow, David Sheehan previewed the weekend's sporting action and Triggers brush triggered the laughs in Friday's comedy feature.

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Jen Hogan spoke about parents who regret having children and we heard from the burgeoning young support following Drogheda United to the FAI Cup Final. We caught a word with Phil Coulter, a Derry City fan, Drogheda's opponents in that final, who is bringing his new show "Legacy" to the Solstice in Navan on Sunday. Tara Walker rustled up her one pot roast vegetable pasta bake and Sinead Burke paid a lovely tribute to our late colleague Michael Reade.

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Sarah Carey and Sarah Louise Mulligan reflected, from different perspectives, on Donald Trump's re-election as President of the USA. Mark Woods advised on home security, Stephen J McArdle told and sung a song from his World War 1 project "All My Dream Companions Gone" and Up For The Cup today featured Drogheda United stalwarts; Liam Reay, Anthony Kimmins and Seanie Breen.

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