LO Mama Podcast

Freddie sits down with Lily, a summertime LO Sister and former Division I field hockey player at the University of Pennsylvania, to chat about what it takes to become a college athlete. Lily explains how God was such a huge part of her journey into college athletics and the ways her father was instrumental in helping her follow her passion for sports. Freddie and Lilly compare the cultural differences between the South and her home state of New Jersey, as well as their newfound love of Cajun food.

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Freddie and Jo Ellen dig into the motivation and struggles that come with life-changing decisions like transitioning to a new career or moving to a new place. Jo Ellen’s decision to go from teaching to personal training and eventually starting her own gym business gives her a unique perspective on what it’s like to step out in faith and trust the Lord’s guidance. Freddie owns up to her delusional confidence about home renovations and baking competitions.

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Freddie and LO Conference fitness guru Taylor have an honest conversation about the unhealthy relationships many women can form with food and exercise. Taylor emphasizes that true health is a balance unique to every person and just because someone’s body may look great, it doesn’t necessarily mean they’re healthy on the inside. Freddie cites the unfair pressure of social media on women’s beauty standards, and the sisters reveal the bad habits they’re working to break, as well as the good habits they’re introducing to their lives.

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Freddie and Hannah decide what they’d bring with them on a deserted island and their answers might surprise you! Hannah gushes about how much fun working at a summer camp is, especially Camp Ch-Yo-Ca where she’s spent the past four summers. Freddie points out that summer can be purposeful even when you don’t have a set schedule, and Hannah agrees that sacrificing some fun things for a bigger cause can be so rewarding.

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Freddie and Katy have jumped on the Mahjong trend that’s gaining popularity, as well as contemplate how life’s difficulties can shape us into someone stronger, braver, and more joyful. Katy opens up about her struggles with divorce, watching her sons find their way, her mother’s death, and her own cancer diagnosis. Katy passes along the advice that there are beautiful things to be thankful for even in the midst of hardship. Freddie admires how Katy came through her cancer diagnosis, surgery, and recovery with a sense of peace and trust in the Lord.

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Elizabeth and Luci talk about all things travel, from leisurely trips to gorgeous locales like Iceland, to following God’s lead in mission work. Liz discovers that Luci is also a talented figure skater, and Luci reveals the reasons why God has led her to have such a big heart for mission work, particularly in Honduras. Luci counsels that even our everyday lives are part of a mission field, and one doesn’t have to travel to faraway places to have an impact for the Kingdom.

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Elizabeth gets a life update from Laela, a member of the LO Worship team, about her time on “American Idol” and her life as a newlywed. Laela explains the difference between performing as an artist in front of judges and worshiping in a spiritual setting, but also acknowledges that God can really help us grow in moments of discomfort. Elizabeth remembers the time both of them were dating the men they’re married to now, and the sisters explore the ways that people can rest in the Lord even during a season of excitement and busyness.

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Freddie and Chrys Howard, longtime director of a Christian youth camp called Camp Ch-Yo-Ca and Sadie’s grandmother, explore the complex idea of communication. Chrys calls on her decades of experience working with staff, campers, and parents every summer to offer advice on how to communicate effectively in a workplace setting. Freddie’s practice as a counselor has given her particular insight into communication in many types of relationships, from co-workers to family to spouses. The sisters agree that communication is the most important part of any relationship, but also the most difficult to get right.

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Elizabeth and Olivia prove how strong their friendship is with a game of “Who’s More Likely?” Liz and Liv share some funny, if slightly embarrassing, stories of their own mishaps with Zoom calls, losing keys, and office decor envy. The sisters stress the importance of trusting the Lord to bring you love when you’re ready for it, as well as finding ways to embrace and enjoy the single life.

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Freddie, Mya, and Linda explore the current fashion trends of denim-on-denim and barrel jeans. Linda loves that fashion trends from the 70’s when she was young are coming back around and offers her hard-won wisdom as a mom and wife. Mya admits that sometimes women find it difficult to ask for help to take time for themselves, and Freddie appreciates the differences between mothers and fathers when it comes to raising children together. Linda encourages all women, mothers, and wives to reach out and ask for help instead of suffering in silence or trying to do everything on their own.

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