LOA Today - Your Daily Dose Of Happy

Uohna gives us an overview of the first classes in the most popular class at Yale University, offered by Dr. Laurie Santos, which she has now made available to the whole world.

Linda, Rita, and Walt carry on a wide-ranging discussion, sharing stories and insights about getting answers from spirit, interacting with energy, the importance of breathing, meditation, and a host of do-it-yourself activities that you can put into practice right away.

The big news today in the pandemic was the acknowledgement that breathing is the big issue for people who are critically ill with the Covid19 virus. In the face of disastrous results with ventilators, some doctors are now recommending alternative techniques for patients dealing with breathing issues, techniques that sound remarkably similar to those we talk about here on LOA Today.

When we think about being deliberate creators, many of us in LOA circles focus intently on trying to only feel positive emotions. But Cindie makes the case today for allowing ourselves to feel the negative emotions, not for the purpose of living in them, but instead for the purpose of moving through them to let go of them.

One of the recurring themes that have emerged during the pandemic is the idea that you can't be too careful, But Walt takes issue with that claim, pointing out that when being careful means doing so from a viewpoint of fear (which most people today are doing), you are attracting even more reasons to be fearful into your life.

You wouldn't know it by listening to the news (which we strongly discourage during these times) but there has actually been some good news in recent days. We relay some of that, and we also talk about some important strategies for staying healthy during times when it's a challenge to stay healthy.

Rita Gigante has decided to become a Friday regular here on the podcast! Hooray! We welcome her back today and talk about the ideas and strategies for dealing with what's going on and persisting in keeping our vibrations high, even when people around us are getting dragged down.

Rasheid "Coach" Edwards is a mental health consultant and hypnotherapist with a Master's Degree in Clinical Mental Health Counseling. Rasheid Edwards has over 13 years of experience in behavioral and success achievement strategies through speaking and coaching.

We continue last Wednesday's discussion about our relationship with ourselves, and we end up exploring quite a few very useful strategies for cutting ourselves some slack so that we can better handle the times we're currently living through.

The pandemic is affecting kids as well, so today we invite Alyx's two nieces, 12-year-old Coral and 9-year-old Mo, to tell us about what it's like dealing with quarantine from a kid's perspective.