From the book: "Here we will offer a process by which you may spend a little bit of time every day intentionally attracting into your experience the health, vitality, prosperity, positive interaction with others ... all the things that make up your vision of what the perfect life experience would be for you. And that will be a changing thing, friends. For as you intent and receive, you will not only receive the benefit of that which you have created, but you will also receive a new perspective from which your intentions will be different. That is what evolution and growth are about." Wendy and Walt discuss.