Lock It or Leave It

In this episode, Former FSU FB and Best-Seller Freddie Stevenson joins the pod

1. Why he committed to FSU + Relationship with Coach Odell

2. Louisville TD (Largest Comeback in FSU History)

3. Relationship with Dalvin + FB Responsibilities 

4. Peak FSU Practices (Trash-Talk)

5. Undefeated Class against UF & Miami 

6. Life after College: Best-Seller + Documentary 

Host: Jay

Co-Host(s): Cam, Aaron 

Special Guest: Freddie Stevenson 

Editor: Payton Dean 

Website: www.lockitorleaveit.org

Freddie's Twitter: https://twitter.com/strugglemade105

Twitter: @lockitorleave

Instagram: lockitorleave

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Amazon Link to Freddie's Book: https://www.amazon.com/Trials-Triumph-Freddie-Stevenson/dp/1651534926

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

In this episode, ACC Pitcher of the Year Parker Messick joins the pod

1. Dethroning #1 Ranked Florida Gators 

2. Throwing Unhittable Cheese 

3. Homer during 1st FSU Plate Appearance

4. USA Collegiate National Team 

5. Sign Stealing vs. Juicing...Which one presents a bigger advantage? 

Host: Jay

Co-Hosts: Cam, Aaron

Special Guest: Parker Messick

Digital Editor: Payton Dean 

Website: www.lockitorleaveit.org

Twitter: @lockitorleave

Instagram: lockitorleave

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

In this episode, Anthony Polite joined the pod

1. Not the 1st Polite at FSU

2. Colorado NCAA Tourney 

3. If You Don't Play Defense, You Won't See The Court

4. Headband Drip

5. Lightning Round 

Host: Jay

Co-Hosts: Cam, Aaron 

Special Guest: Anthony Polite 

Digital Editor: Payton Dean 

Website: www.lockitorleaveit.org 

Twitter: @lockitorleave

Instagram: lockitorleave 

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

In this episode, FSU Head Assistant BB Coach C.Y. joined the pod

1. GSU Player and Coaching Memories (03:00-12:00)

2. T Mann's Playoff BOOM (23:00-28:00)

3. Culture Doesn't Graduate (28:30-37:08)

4. FSU's Open Scrimmage + Position-Less Basketball (39:00-46:00)

5. Trent Forrest: Utah Jazz (46:35-49:15)

6. All-Time Favorite NBA Playoff Series (49:20-51:35)

7. NBA = No Boys Allowed (51:38-54:33)

8. Big Body Benz + Phil Cofer Poster on Jahlil Okafor (54:34-1:00:00)

Host: Jay 

Co-Host: Cam, Aaron 

Special Guest: Charlton C.Y. Young 

Digital Editor: Payton Dean 

Website: www.lockitorleaveit.org

Twitter: @lockitorleave

Instagram: lockitorleave

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

In this episode, special guest Malik Osborne joined the pod

1. Why Florida State? 

2. JJ Traynor Body Bag + Hunter Tyson Rejection 

3. Atmosphere in The Tuck 

4. All-Time FSU Starting Five 

5. Chicago Bulls (Pat Will) + Scottie Barnes 

6. Lightning Round 

Host: Jay 

Co-Host: Cam, Aaron 

Special Guest: Malik Osborne 

Digital Editor: Payton Dean 

Website: www.lockitorleaveit.org

Twitter: @lockitorleave 

Instagram: lockitorleave 

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

In this episode, special guest Ryan Fitzgerald joined the pod 

1. HS Accolades + Why FSU?

2. RAKA Kicking Academy (Roberto + Ricky Aguayo)

3. Kicker U (Hopkins, Gano, Janikowski, etc.)

4. Notre Dame Game 

5. 2020 Chapel Hill Upset 

6. Syracuse Game Winner 

7. Lightning Round

Host: Jay 

Co-Host: Cam, Aaron 

Special Guest: Ryan Fitzgerald 

Digital Editor: Payton Dean 

Website: www.lockitorleaveit.org 

Instagram: lockitorleave

Twitter: @lockitorleave

YouTube : https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

FSU Guard & Elite Trash Talker Justin Lindner joined the pod!

1. HS Playoff Runs + Facing Darius Garland (04:15)

2. James Wiseman almost becoming a 'Nole (09:25)

3. Why FSU? + The Green Team (12:50-18:25)

4. Jalen Green + Scottie Visit (18:30)

5. Trent Forrest Body Bag + Noles in The Pros (20:26-28:45)

6. NBA Lightning Round (32:50)

Host: Jay 

Co-Hosts: Cam, Aaron 

Guest: Jake Mossing (Nole Zone)

Special Guest: Justin Lindner 

Digital Editor: Payton Dean 

The Green Team: https://www.youtube.com/watch?v=zJVdXO7fows&t=102s

Website: www.lockitorleaveit.org

Instagram: lockitorleave

Twitter: @lockitorleave

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

In this episode, UCF Guard Dre Fuller Jr. joined the pod

1. 40 Balls on Indian Rocks High

2. Farragut High or St.Pete?

3. Playing with Collin Smith + UCF Coaching Staff

4. Watching film on Defensive Players (Smart, Holiday, etc.)

5. UCF Re-Tooling, New Transfers and Young Talent

6. Tompa Bay Lightning Round

7. Dre Fuller Brand

Host: Jay 

Co-Hosts: Cam, Aaron

Special Guest: Dre Fuller Jr. 

Digital Editor: Payton Dean

Dre Fuller Brand: thefullerbrand.com

Website: www.lockitorleaveit.org

Instagram: lockitorleave

Twitter: @lockitorleave

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

Caleb Mills joined this episode to talk 

1. Kelvin Sampson & time at Houston

2. Starting in the backcourt with Quentin Grimes 

3. AAU vs High School Hoops

4. Battles vs. James Bouknight

5. Why FSU + Coach Ham Recruiting 

6. Marcus Smart Tape 

7. Minor Setback for a Major Comeback

Host: Jay

Co-Host's: Cam & Aaron 

Special Guest: Caleb Mills 

Digital Editor: Payton Dean 

Episode sponsored by fsu.cbb

Website: www.lockitorleaveit.org

Instagram: lockitorleave

Twitter:@lockitorleave

YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY

This episode is brought to you by norvellcentral

In this ep, FSU Running Back Lawrance Toafili joins the pod

1. Samoan Heritage 

2. High-School Career + Favorite HS Play

3. Rucker Park 5v5. Which four teammates are you choosing?

4. Recruitment: Why FSU?

5. Route Running + Stacked RB core

6. Coach Norvell's Impact

7. Lock It or Leave It Round

Host: Jay

Co-Host(s): Cam & Aaron

Special Guest: Lawrance Toafili

Digital/Graphic Editor: Payton Dean

Website: www.lockitorleaveit.org

YouTube: Lock It or Leave It

Instagram: lockitorleave

Twitter: @lockitorleave

Music: neon samurai by sakura Hz https://soundcloud.com/sakurahertz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3zXg63s

Music promoted by Audio Library https://youtu.be/vNjvopD8WeY