Here's a collection all this week's episode in one bingeable podcast.

• Tips for lockdown 2 (00:55)
• Post-workout nutrition (22:57)
• Cutting vs bulking (44:36)
• Saturated fat and health (01:02:46)
• Evidence-based dieting tips (01:16:16)
• Bigger, stronger biceps (01:31:06)

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