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Lockdown Fitness, Post-Workout Nutrition, Saturated Fat, Bicep Training, And More
Here's a collection all this week's episode in one bingeable podcast.
- Tips for lockdown 2 (00:55)
- Post-workout nutrition (22:57)
- Cutting vs bulking (44:36)
- Saturated fat and health (01:02:46)
- Evidence-based dieting tips (01:16:16)
- Bigger, stronger biceps (01:31:06)
To connect on Instagram go here: @iron_paradise_fitness
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
Here's a collection all this week's episode in one bingeable podcast.
- Tips for lockdown 2 (00:55)
- Post-workout nutrition (22:57)
- Cutting vs bulking (44:36)
- Saturated fat and health (01:02:46)
- Evidence-based dieting tips (01:16:16)
- Bigger, stronger biceps (01:31:06)
To connect on Instagram go here: @iron_paradise_fitness
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