All of this week's episode in one mega-podcast.

• Adjusting to life in lockdown. (00:54)
• Bulking advice for women. (27:28)
• Gaining confidence as a coach. (01:38:36)
• Nutrition for well-defined, shredded abs. (01:59:06)
• My thoughts on cheat days and cheat meals. (02:18:46)
• Can you have too much protein powder? (02:32:24)

Join the Lean Life Uni: ironparadisefitness.com/llu