In this episode we talk about the importance of taking naps, and what it takes to grow an international consumer goods brand. Jill the founder of FATSO Peanut Butter is a rare breed of entrepreneur who is hugely successful, humble, and charitable. 

In this episode we discuss the release of Matt Fraziers new book The Plant-Based Athlete that just hit the NYT best sellers list. We talk about many things like protein intake, veganism,  "bonking", becoming fat adapted, ultra running, keto, insulin levels and more. We also talk about the many benefits of having a plant based diet. 

If you want to know how to generate more energy throughout the day and maintain a healthy body you are going to want to checkout this episode with Taylor Patterson AKA The Vegan Trainer AKA overall badass. Love this guys take on living a balanced lifestyle and how he quantifies his life to maintain a healthy lifestyle not just physically but mentally as well.