Sam and Heléna wrap up the very first season of the Therapy pod by sitting down with Raji Rags for an honest and thought-provoking conversation about fatherhood. Raji opens up about his passion for parenting, his experience at a postnatal centre in Taiwan, and the emotional journey of becoming a dad. Together, they dive into how society and the industry treat fathers differently from mothers, the ethics of sharing your child online, and how to figure out when is the “right” time to start a family. This is a deeply personal, insightful, and refreshingly candid episode you won’t want to miss!

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Best known as the front woman of acclaimed synthpop band Little Dragon, Yukimi has recently released her first solo album For You, and now joins Sam and Heléna for an honest and heartfelt conversation about life on the road as an artist and mother. She opens up about touring with young children, navigating the emotional landscape of new motherhood, and finding her way back to creativity amidst it all.

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This episode, Sam and Heléna have a big catch up! Sam's tells us how Genie got on during their recent trip to Australia, and meanwhile Xavi's turned 1 and learnt to crawl! Heléna opens up about rediscovering her creativity, reconnecting with her body, and finding her new voice and we dive into the challenges of maintaining passion for your work, navigating the pressure of social media as a new parent, and the importance of being patient with yourself. Plus, we share some practical tips for surviving long-haul flights with small children, we talk about some of the music we've been enjoying recently and Heléna discusses her exciting new radio project!

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In this episode, Sam and Heléna sit down with Norwegian singer and musician Charlotte Dos Santos, who opens up about her unique journey through motherhood. Charlotte shares how her voice evolved during pregnancy, her incredible birth story, and the deep spiritual connection she felt with her daughter even before she was born.They also dive into the experience of parenthood in Norway, balancing creativity with motherhood, and the courage it takes to step away from a thriving career to focus on family. A heartfelt conversation about transformation, art, and the power of following your instincts.

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This month, Logic1000 and Helena Star are joined by Wales born, LA based singer, songwriter and DJ, Aluna. After finding mainstream success and critical acclaim as one half of legendary dance duo AlunaGeorge, Aluna has carved her own path as a solo artist and is now widely celebrated for breaking boundaries with her artistry and advocating for inclusivity in the electronic music industry. In this episode, Aluna delves into the nuances of parenthood in a multiracial family as well as the importance of prioritising her own mental health whilst balancing her role as a mother with her thriving full-time career as an artist.

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Anna Lunoe has been a true inspiration to both of us, so it was a no brainer to get her on the podcast! Anna opens up about the challenges and surprises of balancing a thriving music career with motherhood, including how becoming a mother felt like a major gamble for her soaring career. We also discuss her unforgettable pregnancy announcement the day before Coachella and how she juggles the demands of touring with raising a family. Plus, we dive into personal topics like how to stay connected with your partner amidst the chaos, Anna’s experience with cholestasis during pregnancy, and the terrifying moment she temporarily lost her hearing…

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The Therapy podcast sees two women navigating motherhood, mental health, and the ever changing landscape of the music industry. Stay tuned for special guests from across the creative industries and how their experiences of parenthood have shaped their careers.

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