Specific meditation practices and why you should meditate every day

The science behind the fight or flight mechanism and why you should know what is happening in your body when it is activated

The brain is not fixed - it can be changed and improved for greater stress management, focus and mindset

Specific examples of controlled breathing exercise that physically change your heart rate and relax your body

Adverse childhood experiences and childhood trauma can lead to health challenges in adulthood - and they often go overlooked as an unconscious source of stress

A look into the parts of the brain that involve rationality, emotions, and how they interact and affect one another

You may not be fully in control of what is happening in your life because of the way your brain operates, and this is why

A practice of becoming more self-aware of what is going on inside your head, your body, and in your environment

A scientifically validated way of changing your thinking so you can improve your health and well-being

Your thoughts affect everything in your life and cause physical changes within the body