Mrs Low advocates for better bone health education for all especially young mums

Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

In this episode Dr Mahmud speaks to the influential Baiju Solanki, a performance psychologist and accountability coach.  He talks about human performance and reaching potential.  How we should detach ourselves from the outcome and trust the process. He explains the importance of focus, structure and discipline.

Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

Dr Mahmud, caught up with Ben Price, ex-military and a fitness coach. He coaches members all over the world to achieve exceptional wellbeing. Ben talks about the “Big Five” framework and how they came about. He also talks about the things he does that have been beneficial in being more productive.  

Gary talks about the importance of looking after yourself and building morning rituals. He gives his

tips on how to get the best out of his team. He talks further about DexaStrong and bone health. As

well as looking after yourself and your emotional wellbeing. His passion for life and the people he

works with and meets is so evident.

Michael talks about his progression as a spinal surgeon, how things have changed over the years and how he has modified his practice to focus on keyhole spinal surgery.

Dan talks about his carer change, what drives him and his love for helping patients and learning from his patients. Also, his self-realization on how he could improve his sleep for better health. 

Susan talks about being diagnosed with osteoporosis, the importance of being proactive in your health and the importance of being disciplined when it comes to exercise.

Yaasmeen talks about being diagnosed with osteoporosis at a young age, as a young mum, and the things she has done to try and help in reversing this.