This week you have the chance to win the Cruz Tools EconoKit M1 toolkit - just listen and win!

Always keen to push the boundries this weeks sees the first ever podcast phone-in, everyone from Barro and Dan, to Charley and MacP all for your listening pleasure.

Not 1 but 2 exlusive WSB interviews this week with Troy Balis and Chris Walker, we also get to listen to Claire Hopkins second demo track and get the rest of the racing news with Chufster and Foxy

This week we chat to Charley Boorman about the book for Long Way Round, staying with the book theme we take a look at The Perfect Vehicle by Melisa Hlkbrook Pierson, as well as a quick look at two of bikings best DVDs - we finish as ever with a quick racing round up with Foxy

It's a racing special this week, everything you need to know about race boots, what is all this racing lark anyway? And finally the racing round up. We also have a special interview with the girls from break through cancer - so tune in!

This week we really get into it - lids, is it worth spending the money... and how to you plan a REALLY long journey! And never forget... thhe racing with Foxy and Chufster!

It was going to be short and sweet, but we got talking about how to mechanically check your bike before a long run, and Barro's new hair, and the racing... and... well you know how it is.

This week it's short and sweet - get the latest info on the Summer Bash and the French Trip and hear about this weeks racing.

Touring Special - Get the latest on the Summer Bash, how to pack your bike, deal with extra weight on the back, the latest racing news, and a great product review on on-bike audio systems Starcom and Autocom.

Summer - too hot for protection? What tyres are best, and more news about the Summer Bash - tune in now!