Look after yourself and your bike, this week we talk about the best way to secure your bike, the latest racing news and how to stay safe on the road.

Bus lanes, clearing your visor in the wet, the weekend racing, large t-shirts and camping... are among the few things we talk about this week.

Should cyclists be melted and thrown in a bin? We ask a cyclist... then run... we also talk about the weekend racing, what alarm you should buy and we also dabble in several chat rooms.

This week we talk to one of the founders of lb.com and his reasons for setting up the website, why we hate cyclists, and what we think of the Tom Tom Rider.