This isn't therapy, but this is an episode about loneliness. Jake and Simon chat about the ways that loneliness shows up in our lives and talk about the crisis of connection we all seem to be experiencing to some degree. They unpack what makes us feel lonely and how to increase meaningful connections in our lives. ⁣

Follow us on Instagram @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣
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Episode mixed by Jordan Paluck