How do I communicate while having depression and anxiety. How to talk with someone who has anxiety and depression.

My own ramblings when I couldn't sleep and why lack of sleep is so bad for me and others with mental health issues.

This is a walk through breathing for any panic or anxiety attack. For any overwhelming thoughts. Its able to be played on repeat. Use it for yourself or send to a friend who needs this in their pocket.

What is the difference between an anxiety attack and a panic attack? How do I help someone who has anxiety? What do I do if I have an attack? All of these questions are answered with my personal experience and knowledge of the subjects as someone diagnosed with anxiety and depression.

!!!Trigger warning!!! Mention of suicide and self harm. A thought process through depression and other mental health. Also a positive coping mechanism for everyone.