1. Accountability
2. Life is a lesson
3. Food for thought
4. Sexual health - long overdue, and very short.

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In this episode which is the first in a while we explore the subject of sex, explain the foundations of stereotypes and stigmas and do away with them but mostly, we explore what it takes to have good sex and if you already have good sex then better sex
This is part 1, sex on this podcast is broken down into 1. good sex and 2. sexual health. Please do not listen to one without the other, either listen to both or none
and please have conversations, honest, vulnerable and safe conversations around this topic within and around your communities and sphere of influence.
It is an important mission of mine to make sure that everyone, men and women and all people in the world get to have good sex and know what it is.
This is for both men and women
Intro- ends at 18:41, in case you just want to get to the main gist

Look forward to the next episode sometime in the next few days and  because they are a package deal, I want them to be available as soon as possible

Resources to explore, I encourage everyone to do their own research and think critically about the information you are accessing and making sure they are reputable and correct, do not just take me at my word. Google is our friend but filtering is important, so peer reviewed, reputable scientific journals, not clickbait, with transparent data collection and conclusions. Explore diverse resources and forms of information, get comfortable with conflicting data and make conclusions based on what works for you and your body and your experience and your goals.

Netflix shows to watch
- Sex explained
- Explained, season 1 episode 5 "the female orgasm"
- Sex, love and goop
- The principles of pleasure

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After talking to myself like a mad person for a while, we finally have a sparring partner (here, we spar with our mouth), yeah yeah

Guest:  Assompta

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It's Monday so we are day late but we keeping grinding
It's all in the title.

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- Accountability #community building 
- Lessons #learning 
- Food for thought #thinking
Trigger warning - there was conversation around suicide and the bible

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Just getting back into the grove of podcasting in the new year. Some recapping, some realignment and some vibes.


P.S me singing in the intro is the closest i am going to get to a music career so just bear with me or last last skip the first 15 seconds. thanks

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The problem that we are tackling and dissecting today is Choice.  The fact is that the right to choose, the freedom to decide is a necessity and not a luxury and those who have access to it take it for granted and don't pay enough attention to people who are fighting for something that they are used to having.

DISCLAIMER: THIS IS MY OPINION, YOU DO NOT HAVE TO AGREE. EXERCISE YOUR RIGHT TO CHOOSE BY EXITING THIS PODCAST ANYTIME.

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Go watch The Woman King really, some spoiler alerts, some perspective and review type content
I lost my Beats, so sad but maybe not. I will keep you'll informed on that
I made it to 10 episode, Yay me

Really crappy audio, this is just bonus content and I don't really want to get rid of it, now that it has engagement but we'll see



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I am sharing my worst failures and greatest mistakes in order to be vulnerable and HOT (humble, open and transparent) and lay aside all the burdens so I can move forward lightly. 
But it is a happy ending (although we are not at the end) and I hope it will help at least one person out.
This is the season finale, tryna end with a bang hence the 2 hour episode.

Thank you for listening my people, I LOVE YOU.


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Instagram: @Balogun_Girl

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Made some hardcore life altering decisions. Came to some new and profound realizations. For example, I never envisioned that it was even possible for me to be a dropout. 
Don't take me too seriously, I know I don't. 
My mental state is currently #### so I cannot be responsible for much in this episode.

I like my podcast, who knew and I need feedback so feedback me.





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Instagram: Balogun_Girl

Text me

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Thank you for listening beautiful people, I LIKE YOU ALOT.

Email: [email protected]
Instagram: @shilethecritic