Daria is a Physical Therapist (Physiotherapist) from New Jersey, USA. In this podcast Daria talks about her story of living with Long Covid, the challenges navigating the balance between rest and pacing with participating in meaningful activities, plus the difficulty with accepting limitations.    

Heart Rate monitoring by @PhysioForME  

Heart Rate monitoring Podcast by @PhysioForME

PT Health Study

Post-Exertion Malaise

Long Covid and Caution with Exercise 

I Am Redo Professional Dancer  

Dance and Disability in the UK 

Disability Arts International 

Disabled Leaders in Dance

Sue is an NHS therapy technician / support worker, living with Long Covid. In this podcast Sue talks shares her story if living with Long Covid, experiences with fatigue, and what she has been doing to self-manage physical and mental health. Links below are resources discussed in this podcast.   

1) Daily Tai Chi with Michael Tingle

2) Headspace

3) Calm

4) Insight timer

5) Samaritans (Tel: 116 123)  

6) Every Mind Matters