Updated episode re: all the meds and supplements I am taking right now as well as why I am taking them. This episode is NOT meant to be used to determine what YOU should be taking. The purpose is to provide insight on what is being done in different long covid clinics so anyone who does not have access to a long covid clinic has a starting point with which they can go to their medical provider to determine the best medication regimen for them. This does not take the place of medical advice that you should be getting from your own medical provider who knows you best.

The Long Covid MD podcast episode I referenced about Low Dose Naltrexone’s mechanism of action with regards to Long Covid treatment: https://podcasts.apple.com/us/podcast/long-covid-md/id1716072073?i=1000661200234

The Long Covid MD podcast episode about Metformin’s mechanism of action with regards to Long Covid treatment: https://podcasts.apple.com/us/podcast/long-covid-md/id1716072073?i=1000666312110

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

I go over the Cleveland Clinic’s webpage about Postural Orthostatic Tachycardia Syndrome (POTS).

Website: Https://www.my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots

Please rate, review, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

For the days when you are having trouble just existing, here are some tips and tricks to help you make it through the day. One thing I did not mention - if you are having thoughts of harming yourself, please reach out to your local crisis line and/or suicide hotline. If you are in the United States you can call 988 any time day or night to speak with someone who can help.

Please rate, review, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

For the times you are not bed-bound or home-bound, here are some tips and tricks to help you travel with Long Covid.Please comment with any other travel tips, tricks or recommendations for your fellow Long Haulers! Reach out and say hello! My email is [email protected].

Spotify for Podcasters no longer allows podcasters to create podcasts in their app — now they recommend using Riverside, then saving it as a file, then uploading to Spotify for Podcasters. But now there is no way to overlay the podcast soundtrack/music with the podcast itself. Here are some things I have tried as a work-around. It is embarrassing and I feel like an idiot, but this is an example of how my brain is like Swiss cheese now — something that my previous self would have had no problem figuring out, my Long Covid brain becomes easily exhausted and I cannot seem to grasp new, relatively simple concepts. Anyway — that is what this episode is about. Please drop me a line and say hey! Email: [email protected]

In celebration of the end of season 2, three lucky listeners will receive a crocheted animal gift! Send your name, address and favorite animals to [email protected].

Recommendations for how to see a movie when you have Long Covid— what I wish I had done!


Please reach out, say hey, and tell me what you think!

Email: [email protected]