Discussion from Nedra Glover Tawwab’s book “Set Boundaries, Find Peace” about what keeps us from setting boundaries, how to set boundaries and practical tips to use when setting boundaries. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 min you can use Spotify voice messaging)

Discussion of the treatment plan from my chronic fatigue clinic appointment. *My brain isn’t working great during this episode but wanted to get the treatment plan out ASAP in case it may help someone else.*

Discussion of boundaries from Nedra Glover Tawwab’s book “Set Boundaries, Find Peace” — how to know if you need better boundaries. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 minute use Spotify voice messaging)

Discussion of two traits commonly found in ADHD that make Long Covid recovery more challenging. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 minute use Spotify voice messaging)

The vicious cycle — starting to feel better leading to yet another episode of severe PEM. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 minute use Spotify voice messaging)

I describe my experience participating in the RECOVER-VITAL study, hoping to get 15 or 25 days of Paxlovid. You can review on clinicalstudies.gov and reach out to the investigators if there is a study going on near you. You can also try reaching out here for the RECOVER-VITAL study: https://recovercovid.org/contact-us. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone: 1-650-382-2217

When you start to feel better, how much is too much? How do you find a balance between action and rest to prevent an episode of Post-Exertional Malaise (PEM)? Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone: 1-650-382-2217 (for VM >1 min otherwise, use voice messaging available through Spotify)

My husband, Michael, discusses what life is like from the perspective of the partner of someone with Long Covid. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone: 1-650-382-2217 (for VM >1 min otherwise, use voice messaging available through Spotify) ***Click here to listen to me tell my Long Covid story as a guest on the Long Covid, MD podcast: https://podcasts.apple.com/us/podcast/long-covid-md/id1716072073***

Discussion of how things are going since the Paxlovid study started earlier this week. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone: 1-650-382-2217 (for VM >1 min otherwise use voice messaging available through Spotify)

Discussion of a great tool to develop and utilize in our Long Covid recovery — setting better boundaries to better protect our energy, needs and well-being. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone: 1-650-382-2217 (for VM >1 min otherwise, use voice messaging available through Spotify)