The struggle of trying to fulfill social role norms while having long covid is real! Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 minute use Spotify voice messaging)

What to do if people give you a hard time when you try to set boundaries, and how to set boundaries with particularly challenging people. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 minute use Spotify voice messaging)

My brain isn’t working well right now, just had a meeting with law firm helping with retirement. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 minute use Spotify voice messaging)

Discussion from Nedra Glover Tawwab’s book “Set Boundaries, Find Peace” about what keeps us from setting boundaries, how to set boundaries and practical tips to use when setting boundaries. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 min you can use Spotify voice messaging)

Discussion of the treatment plan from my chronic fatigue clinic appointment. *My brain isn’t working great during this episode but wanted to get the treatment plan out ASAP in case it may help someone else.*

Discussion of boundaries from Nedra Glover Tawwab’s book “Set Boundaries, Find Peace” — how to know if you need better boundaries. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 minute use Spotify voice messaging)

Discussion of two traits commonly found in ADHD that make Long Covid recovery more challenging. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 minute use Spotify voice messaging)

The vicious cycle — starting to feel better leading to yet another episode of severe PEM. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone/Text: 1-650-382-2217 (for VM < 1 minute use Spotify voice messaging)

I describe my experience participating in the RECOVER-VITAL study, hoping to get 15 or 25 days of Paxlovid. You can review on clinicalstudies.gov and reach out to the investigators if there is a study going on near you. You can also try reaching out here for the RECOVER-VITAL study: https://recovercovid.org/contact-us. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone: 1-650-382-2217

When you start to feel better, how much is too much? How do you find a balance between action and rest to prevent an episode of Post-Exertional Malaise (PEM)? Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Phone: 1-650-382-2217 (for VM >1 min otherwise, use voice messaging available through Spotify)